Anushka Dandekar कर्व्ही फिगरसाठी फॉलो करते 'हे' खास रूटीन!

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अनुषा दांडेकरचा फिटनेस प्रवास अनेकांसाठी प्रेरणादायी ठरला आहे.

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अनुषा तिच्या रूटीनमध्ये स्ट्रेंथ ट्रेनिंग, कार्डिओ आणि फ्वेक्सिबिलिटी व्यायाम अशा विविध प्रकारच्या वर्कआउट्सचा समावेश करते.

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अनुषा नियमितपणे योगा आणि पिलेट्सचा सराव करते. हे व्यायाम केवळ शारीरिक ताकद वाढवत नाही तर मानसिक आरोग्यही वाढवतात.

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वेट ट्रेनिंग अनुषाच्या फिटनेस रटीनचा एक प्रमुख घटक आहे.

[{"selector":"#anim-f679f986-2784-4c34-ade3-d1af8051d3f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a9dd8ff-98d6-498b-b0de-3b29e87dc819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405c5f41-2e96-4410-b281-343cd81418df","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ad4280c-8f31-4fab-bfea-5642b2fa4e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf0cd73-4138-4807-94f2-b67abe7d86eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff701fc4-034d-49d6-854b-7675eef5a4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8893adf1-0cfe-442f-b1a7-45c5522fa430","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cb1ef5-192d-4123-913a-d52b46926435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c5d816-4174-40c4-87b8-78210f231f4b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अनुषा संतुलित आहाराचे पालन करते ज्यामध्ये प्रोटीन, होल ग्रेन, फळे आणि भाज्या यांचे मिश्रण समाविष्ट असते.

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हायड्रेटेड राहणे ही अनुषाची प्राथमिकता आहे. पुरेशा प्रमाणात पाणी पिण्याने तिच्या वर्कआउट्सलाच मदत होत नाही तर पचनास मदत होते.

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Bhagyashree Mote चा पांढऱ्या ड्रेसमध्ये हॉट लुक; वेधलं सर्वांचं लक्ष

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