Weight Loss: व्यायाम न करताही करा वजन कमी

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वजन कमी करणे खूप कठीण आहे. जे लोक कोणतीही शारीरिक हालचाल करत नाहीत त्यांना विशेषतः या त्रासाला सामोरे जावे लागते.

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वजन कमी करण्यासाठी संतुलित आहार घेणे अत्यंत महत्त्वाचे आहे. त्यामुळे जर तुम्ही व्यायामाशिवाय वजन कमी करु शकता

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या फूड कॉम्बिनेशन्सचे पालन करून तुम्ही काही किलो वजन देखील कमी करू शकता.

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हरभरे आणि ब्राऊन राइसचे सेवन केल्यास तुम्हाला बराच फायदा होऊ शकतो. हे खाल्ल्याने तुमचे पोट दीर्घकाळ भरलेले राहते.

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पालक पनीर, क्विनोआ हे दोन्ही एकत्र खाल्ल्याने तुम्हाला भरपूर पोषकतत्त्वे आणि फायबरही मिळतात.

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चिकनमध्ये भरपूर प्रथिने आढळतात. यासोबत कोशिंबीर खाल्ल्याने तुम्हाला प्रथिनांसह सर्व प्रकारचे पोषक तत्व मिळतात.

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टोफू एक वनस्पती सर्वोत्तम प्रथिने आहे. टोफू लाल-पिवळ्या शिमला मिरची, ब्रोकोली आणि मशरूम सारख्या अनेक प्रकारच्या भाज्यांनी शिजवले जाते.

[{"selector":"#anim-a5e9cc8c-8029-4b70-ad45-8bbb45b96a00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.990290758436238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7de29162-51ee-411e-b2ab-0b92332dd63d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721596ea-60c2-4b5c-8883-06e70618e2ba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-892b20f2-d88b-4916-a6c2-5e0c84afaa2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb827f9-1a57-4cc4-8436-be25545af132","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d07cb4-616e-4eec-bf47-de4ba46b99bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72958b89-9e75-40d0-979d-03a3a1faa9df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dfd4272-e512-49d7-ac77-bee9c171f7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b4a4ee-d412-4db5-82af-bb61a87c7a23","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मांसाहारी लोकांसाठी मासे हा एक चांगला पर्याय ठरू शकतो. माशांमध्ये ओमेगा 3 फॅटी अॅसिड मुबलक प्रमाणात असते.

[{"selector":"#anim-604c84b0-dece-4d69-b4e2-b3fadd68f4b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.06293857264158%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-869927d3-2fdc-4c0d-912f-08e03ac5615b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b05725-b2fe-45cc-b4eb-f62354793f3a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7c273171-b45d-47dd-a6e0-6f6f0d37ac99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7a72ef-2190-4a32-8e7a-7bded007ef11","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b18ff9-372d-4047-94e2-02486557dd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712ad150-8d0b-4c49-9156-881c0414a43f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37b378c-82f8-4b7a-b561-08eae4b2f74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd0279e-f12e-400f-b411-a86ecf538b3e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ही सर्वसाधारण माहिती आहे. कोणत्याही प्रकारचा आहार घेण्यापूर्वी, कृपया डॉक्टर/आहारतज्ज्ञांचा सल्ला घ्या.

[{"selector":"#anim-1972e826-3a85-4078-bef4-7b3f360ddf38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.389689355645157%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4b7d473-7bd9-44a5-845e-a2fa99971d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79c0c7d-a728-4cdc-8616-e28149653e7a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a01b0aa2-7dc6-4087-8153-281b6ea0e4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06df46c1-d036-4ca5-a6d0-364295378ca6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0966df55-d2f2-44e2-aa68-f585c03b23f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19873ee1-05be-4b0a-8bcd-2d418dd17d62","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d6f4f3-3df4-4dfc-8e87-7993cd7c77bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ca92a7-d8f6-4318-a6b4-3342071aa6ff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'पूर्ण कपडे घातले तरी...', भूमी पेडणेकरने सांगितले कटू प्रसंग

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