'या' सवयींमुळे तुम्हालाही येऊ शकतो Heart Attack!

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हिवाळ्यात तब्येतीची जास्त काळजी घेण्याची गरज असते. खास करून हृदयाची.

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हृदय हे शरीरात शरीरात रक्त पंप करते. याद्वारे ऑक्सिजन आणि पोषक तत्व शरीराच्या प्रत्येक अवयवापर्यंत पोहोचतात.

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पण सध्याच्या खराब लाईफस्टाइलमुळे हृदयविकाराचा धोका वाढतो.

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काही वाईट सवयींबद्दल जाणून घेऊन त्या टाळूयात. कारण त्यामुळे हृदयविकाराचा झटका येण्याची शक्यता आहे.

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तणावापासून दूर राहा.

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व्यसन करणं टाळा.

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लठ्ठ आणि मधुमेहींनी आहाराकडे लक्ष द्या.

[{"selector":"#anim-b85f45ab-bac2-4bfa-976f-82d797534836 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bedc0d0-c3bf-4615-ac1b-1838a53b6d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0916b7b5-8a88-4595-a63b-673d2f972931","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3752be89-429f-4d6f-bcbd-36137f396b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3f80fe-4649-491a-a793-3b95a32f8134","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac3e92e-a3dd-4457-b95a-5d6e78985f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50767ea-0ffe-4088-b165-922d0ef03dd1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2772deea-1127-4230-bcf3-92d0c05f3d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e545e49-d4ca-42e5-bf41-2c043ec4e7b6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जंक फूड खाणं टाळा.

[{"selector":"#anim-aff409cf-7ee5-4aae-aa45-4adc3f4f7be3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-989d1456-470c-4ecf-b82e-45f472d54417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002f85ae-f15f-49cf-be1d-6655d1bf4c55","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c34b3f5-d8ae-4547-9bc2-c026d62ba9b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a7071f-fc6a-4f32-a6b7-0662b98c721d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea191888-dfd7-4dec-a5fd-f7f7433a757c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d797ea64-7a5c-4aa7-8d8e-7e374ea1e349","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf71bbd-7025-459c-90c8-02f54bf6f20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7459f85e-670b-484b-b2bd-b397f61ebc32","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शरीराची सतत हालचाल ठेवा, व्यायाम करा.

[{"selector":"#anim-ce55caf1-04d4-468e-b2ad-507d0a73e07d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.4721195416192%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-491c825b-2023-451e-bd0c-e3178c6f8ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef4556e-de1e-43ed-9619-2c4e447a69a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d8eda34-f902-4349-a418-790d7b57e73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f374963-6484-40c7-8e11-760052c6adf6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c245e65b-6823-4904-a740-da8d6eba6dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032cdb22-0083-4f80-aa37-bb20b6b316ef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3395288e-3d91-4b33-856e-28da57b7d076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9223ac3-7510-4d3c-bfb1-11ec431a76b3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पूजा सावंतचं ठरलं तर मग! कोणासोबत जोडतेय 'मन धागा धागा'?

इथे क्लिक करा

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