व्यायामाने नाही तर 'या' 5 कामांनी सहज घटेल Belly Fat!

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तिशीनंतर महिलांना वजन वाढण्याची समस्या उद्भवते कारण या वयानंतर मेटाबॉलिजम मंदावू लागतो.

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अशा वेळी महिलांनी तिशीनंतर स्वत:ची विशेष काळजी घेणे सुरू केले पाहिजे.

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काही टिप्स आहेत ज्यांच्या मदतीने तुम्ही फिट राहू शकता आणि चरबी कमी करू शकता.

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शरीराची आणि पोटाची चरबी कमी करण्यासाठी ३० नंतरच्या महिलांनी त्यांच्या आहारात फायबरचे प्रमाण वाढवा. हे तुमचे पाचन तंत्र मजबूत ठेवते.

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यासाठी तुम्ही तुमच्या आहारात फायबर युक्त गोष्टी जसे की, धान्य, शेंगा, कडधान्ये, हरभरा, ड्राय फ्रूट्स आणि बिया यांचा समावेश करा.

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याशिवाय वजन कमी करण्यासाठी प्रोटीन खूप महत्त्वाचे आहे. ३० वर्षांनंतर महिलांनी अंडी, टोफू, चीज, कडधान्ये, चिया आणि चिकन यासारख्या गोष्टी रोज खाव्यात.

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पुरेसे पाणी पिणे देखील महत्त्वाचे आहे. दररोज ८ ते १० ग्लास पाणी प्या.

[{"selector":"#anim-c71957d4-97dc-41d8-8d68-e5e2517386d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50a4d865-6794-42d6-b7c9-fdaeb945ec5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c0a0a0-701e-4dfd-be70-85853ff7ba19","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc4917f7-de00-4bc5-941e-7baceae15c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b177e5b7-6f1a-45c5-ab43-2a7226cd5998","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51be04e5-2844-429b-b345-30d108d435a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0256e4a1-3b48-42a6-a6f4-f64e8e86c818","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6278a0ee-89b5-4319-98c6-2de46b9c3f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545d65a2-e8d8-42a3-8006-2f2cc7ffd072","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेटाबॉलिझम मंद झाल्यास चरबी जमा होण्यास सुरूवात होते. यामुळे किमान २० ते ३० मिनिटे चालणे आवश्यक आहे.

[{"selector":"#anim-e0d93071-7c41-4806-bc0a-1f46ab7303fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.870246383431613%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36d01c03-ef8a-4164-b463-f7779c613342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208cd39d-5e18-42a1-b648-1fc069ad445e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd68226b-821d-4ba1-b74e-8bfe0f6cae14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed7747b-78c7-4673-a381-2497db46a31f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b906db-381d-4b50-b135-bc0bad6f88b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f3c392-4e09-4fc3-b613-5c390c626595","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab85404a-7e09-4fd0-9228-a41c7dd26398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b8c6d4-f6c2-4415-a133-238804974863","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन नियंत्रणात ठेवण्यासाठी पुरेशी झोप घेणे देखील महत्त्वाचे आहे.

[{"selector":"#anim-63525861-6be8-4f0e-b1f0-5eb50f8a459c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7d83e5d-1605-42c5-b1bf-b2638a71a355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54f5df2-d8b5-4679-8ce1-1a48405bee5c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ce925105-32c8-458f-b77d-455d300d2b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae65fbae-9689-4a27-88e4-61403b20ef5e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26eb6a79-5e33-4e13-b524-e0b824060170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5531e06d-cfc4-429a-bbb1-fa7b2a7dea3e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3c6b90-4609-4987-b333-679dd71fa0ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f829369-92a4-4630-8ded-0d2e1b15da90","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जिकडे तिकडे हिच्याच सौंदर्याची चर्चा! अभिनेत्री फिटनेससाठी घेते खास डाएट

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