पोटावरची चरबी झटपट होईल कमी, दररोज प्या फक्त 'हे' मॅजिकल ड्रिंक्स! 

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वजन कमी करण्यासाठी आपण निरोगी आहार आणि व्यायाम या दोन गोष्टी महत्त्वाच्या ठरतात

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वजन कमी करण्यासाठी कोणताही शॉर्टकट नसला तरी वजन कमी करण्याच्या प्रवासात काही गोष्टी तुम्हाला मदत करतात.

[{"selector":"#anim-e75c1d43-e73b-437f-8327-271b79296159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.699156479859454%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b6b6fbd-dcc4-433b-b256-2e2e0f0ca895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca56bb9c-c3eb-462d-b84f-b493e54755d1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee4d6ce9-6330-4db5-9b93-46b1476ec5e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03e1890-c294-4832-aa20-b6283ae72624","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666bbea7-e461-477f-bd93-d04b9caae5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b80447-765e-46fb-a9f6-496d0f96ef4c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8362634d-b154-402e-bc23-8b680df07156","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e9537c-db84-46c6-bcd2-30f367fc7ea2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आज आम्ही तुम्हाला अशाच काही पेयांबद्दल सांगणार आहोत ज्यांचे सेवन तुम्ही रोज सकाळी रिकाम्या पोटी केले पाहिजे.

[{"selector":"#anim-346d0447-cf1a-436c-994f-d2110569dc2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.5609572617145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e09449f9-1ac6-4e35-a42d-90f2e17fc968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3c42ae-5163-436c-8782-93cf99bb3f9a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6c56c00b-0b8f-4bdf-85f4-2943c6451155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0b0aea-4ebb-4167-9358-5b38d2e0b65c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c71ec73d-9a52-4380-b990-0047883d899b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716eb56e-2085-4857-8646-8b055fc6855a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1126d5c8-7f5b-427e-b45b-4517ab75b874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c479f87-bae6-4023-a9fe-2059a34aea42","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आले, काळी मिरी पुदिना यापासून बनवलेला हर्बल चहा घेऊ शकता. हे पेय रोज रिकाम्या पोटी सेवन केल्याने वजन झपाट्याने कमी होते.

[{"selector":"#anim-2a27f3eb-8566-4b47-9ccb-de0cba581748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.60066874788867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-596a6d12-df9c-4d3b-912f-ad6f6e1a09fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8732da55-3b31-4a85-98a5-b87097ce983b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2b52fe8e-87dd-4666-b27c-83948cadc819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65f2143-3739-45de-8552-3b9cd3a01bda","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55af10c3-285b-45f8-bc4c-1e77b56a941e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225fa4d5-0e7a-46be-a5d6-d23f7160bae5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2be22c2-5405-47b6-ae7b-f17bf001dbc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483689c6-44ee-45bf-9aac-5bfeace5a3fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोमट पाण्यात हळद, मध आणि लिंबू मिसळून रोज सकाळी प्या. हळद पचनास मदत करते, चयापचय वाढवते आणि चरबी कमी करते.

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पाण्यात तूप मिसळून ते प्यायल्याने तुमचे पोट दीर्घकाळ भरलेले राहते, त्यामुळे तुमच्या कॅलरीजचे प्रमाण खूपच कमी होते.

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कोमट पाण्यात सफरचंद सायडर व्हिनेगर, मध आणि लिंबाचा रस मिसळून प्या. त्यामुळेही पोटावरील चरबी कमी होते

[{"selector":"#anim-7baeac91-e5ed-4ec4-87f4-93723a61e59a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.1217822773035314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6764a591-faa5-4d4e-b742-61f07a402fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63065e91-4664-428a-95c4-22484d24e0b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bd459086-dcc5-4b45-b931-5df57c9342b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bb5cf1-b187-4f63-b100-a0435bce21a3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1647fd02-5de0-4863-afc4-fc07a076aabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56652f4b-082e-4328-a994-1a28f177e3fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9d19dc-2198-43c5-8e0a-e1717100de8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56afa2ec-e2c8-4850-9bd2-020bdf053af5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळी उठल्यानंतर लिंबू पाण्याचे सेवन केल्याने शरीरातील सर्व विषारी पदार्थ सहज बाहेर पडतात.

[{"selector":"#anim-62c833ed-b68c-4f49-bbfc-b4793782f0bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.2692530885483023%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-774b61fe-9416-460d-a78e-6a93171e3218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e4d90e-e903-484d-afdd-7f0dbc02bd28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ab9a683-fd11-49e3-90fd-4ca384564648","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6daab7-589f-401a-991b-579eb5098288","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678e7b0d-2b34-414d-8a60-c6f548274381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d015faae-f3a0-48a1-857c-31c5daee2551","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db92945-282b-45db-b026-5f4d1447f374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d129bc9-8b7b-45a9-aa03-0feb83d8c805","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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