'या' सवयींमुळे वयाच्या पन्नाशीतही दिसाल तरूण!

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काही सवयी अशा असतात ज्या जीवनात अंगिकारल्यास माणूस म्हातारा होत नाही.

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या सवयींमध्ये नीट झोपेचाही समावेश आहे. म्हणूनच झोपेची नेहमी विशेष काळजी घ्या.

[{"selector":"#anim-3913b92d-ccc9-4645-a873-4d856e5ad02f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-321ead45-ea70-4f11-8f72-b1b0bbfec537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2da3f13-5c55-476d-9e65-2b369afb8ed9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f14cb6a9-c62b-4d5e-af0a-739961402563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c944d27b-e23e-43be-ae74-ad1f491d340b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94900b5-d05e-43d3-98e0-717d07cd4f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ce77a0-abf2-4f22-995b-1398fe997eea","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

तज्ज्ञांनुसार, माणसाने 24 तासांत 7 ते 8 तास झोप घ्यावी, जेणेकरून शरीराला योग्य विश्रांती मिळेल.

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दीर्घायुष्यासाठी तुमच्या आहारात फक्त रसायनमुक्त आणि प्रक्रिया केलेले खाद्यपदार्थ समाविष्ट करा.

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तुम्हाला स्वतःला तरुण ठेवायचे असेल तर आहारात नेहमी ताजी फळे आणि भाज्यांचा समावेश करा.

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आळस हा माणसाचा शत्रु आहे. म्हणून दररोज शारीरिक हालचाली करा आणि तंदुरुस्त राहा.

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सिगारेट किंवा दारूला हात लावू नका, या गोष्टींपासूनचे अंतर तुम्हाला तरुण ठेवण्यास उपयुक्त आहे.

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एका जागी जास्त वेळ बसण्याची सवय कधीही लावू नका. ही सवय शरीराला हानी पोहोचवते.

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त्वचा नेहमी तजेलदार राहावी असे वाटत असल्यास भरपूर पाणी प्या.

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काचेसारखी चकचकीत दिसेल तुमची त्वचा, वापरा फक्त हा 'K'फॉर्म्युला

इथे क्लिक करा

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