Banana : सकाळी उपाशी पोटी केळी खायला हवी की नको?

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केळी आरोग्यासाठी खूप लाभदायक आहे, यात काही शंका नाही. तंदुरुस्त राहण्यासाठी चांगला पर्याय आहे.

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पण, उपाशीपोटी केळी खाण्याबद्दल वाद आहे. काही अभ्यासात म्हटलंय की, उपाशी पोटी केळी खाऊ नये.

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हल्ली केळी रसायनांच्या मदतीने पिकवली जाते, त्यामुळे रिकाम्या पोटी खाल्ल्याने नुकसान होऊ शकतं.

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सकाळच्या नाश्ता करताना केळी खावी, पण ती रिकाम्या पोटी खाणे टाळावे.

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केळी आम्लीय प्रकृतीचे फळ आहे, त्यामुळे पचनासंबंधी समस्या उद्भवू शकतात.

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केळी बरोबर ड्राय फ्रूट्स, सफरचंद आणि इतर फळांचं सेवन करायला हवं.

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मुलींसाठी बेस्ट आहेत या बिअर, तुम्ही कधी टेस्ट केल्यात का?

इथे क्लिक करा

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