रिकाम्या पोटी अंडी खाऊ नका, अन्यथा होईल मोठं नुकसान

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अंडी हा अनेकांचा रोजचा सकाळचा नाश्ता असतो. फिट राहण्यासाठी लोक अंडी खात असतात.

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अंडी ही आरोग्यासाठी खूप फायदेशीर मानली जाते. पण ती रिकाम्या पोटी खाणे हानिकारक ठरू शकते.

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रिकाम्या पोटी अंडी खाल्ल्याने कोणत्या समस्या होऊ शकतात, जाणून घेऊयात.

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जर अंडी नीट शिजवली गेली नसेल तर ती खाल्ल्याने फुड पॉइजनिंग होऊ शकते.

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रिकाम्या पोटी अंडी खाल्ल्याने अनेकांना पचनाशी संबंधित समस्यांना सामोरे जावे लागते.

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जर तुम्हाला अंड्याची अ‍ॅलर्जी असेल तर रिकाम्या पोटी अंडी खाल्ल्याने सूज येऊ शकते.

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जास्त वेळ रिकाम्या पोटी अंडी खाल्ल्याने इतर पोषक तत्वांची कमतरता निर्माण होते.

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अंडी खाण्यापूर्वी ते व्यवस्थित शिजले आहे की नाही याची विशेष काळजी घ्या. कच्चे अंडे खाण्याची चूक करू नका.

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टीप : ही सर्वसाधारण माहिती आहे. अंडी खाल्ल्यानंतर त्रास जाणवल्यास डॉक्टरांशी संपर्क साधा.

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