'हे' फळ खाल तर, नजर तीक्ष्ण राहिलच! याशिवाय हृदयही..

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पावसाळ्याच्या मोसमात हमखास सिताफळांची बाजारात विक्री होते. हे फळ स्वादिष्ट तर असतंच, याशिवाय आरोग्यासाठीही खूप फायदेशीर मानलं जातं.

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फायबर, जीवनसत्त्वं आणि खनिजांनी समृद्ध असलेलं सिताफळ रोगप्रतिकारशक्तीसाठी चांगलं आहे.

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सिताफळ शरीरातील जळजळ कमी करते आणि डोळे आणि हृदय निरोगी ठेवण्यास मदत करते.

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सिताफळ हे अशक्तपणा तसेच थकवा दूर करण्यासाठी खूप चांगले फळ मानले जाते.

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व्हिटॅमिन बी 6 निर्मितीमध्ये सिताफळ महत्त्वाची भूमिका बजावते, जे तुमचा मूड चांगला करण्यास मदत करते.

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नजर तीक्ष्ण करण्यासाठी सिताफळाचं सेवन केलं जातं. ते सर्वोत्तम फळ आहे.

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मॅग्नेशियम आणि पोटॅशियमने समृद्ध असेलेले सिताफळ हृदयाशी संबंधित आजार दूर ठेवते.

[{"selector":"#anim-183537b0-05f3-4c03-9bb1-7b3992976f70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.9078948744900615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32e6fecf-263e-4190-b9d8-15b1f50a264e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406e0cf4-4f0c-4dc0-b644-d77a111fa0ef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94ca81cc-1ba0-4c78-b57d-b6f6f1981f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a84338c5-84e8-4695-aedc-6ddb410641e0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436c9a6d-5069-400f-9b19-22f9d3d3c9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d382c33-c6c9-4ba6-8b1f-e7a59d683e0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b00f9c-2ef5-4400-a3fd-7fa026ab86c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5538bec-abdc-4ab6-b053-535d3ff6b79e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शरीरातील लोहाची कमतरता दूर करण्यासाठी सिताफळ खाणं फायदेशीर मानलं जातं. पण ते रोज खाल्ल्याने वजन वाढतं.

[{"selector":"#anim-bea1c1f7-1795-4a6f-bd62-0cc39d3eb5c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.0347470388276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-224e83f1-7c75-443e-9c0c-d7aead3a494f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1e251e-184d-47d0-ab1e-863d8cb1a3bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d7b74e3-a91a-4d81-a210-ec573ab57f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc84c68-0168-4750-bc42-6abb8a221f6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda45438-4e15-40e6-b944-1da5c2fefc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144a4a5f-7b2a-4367-bd3c-101745fcb24f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0ffc3a-31b7-4c20-9974-c14d32bc217c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb592a2-feef-4e7c-8103-ccab46735bf2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

शरीरातील लोहाची कमतरता दूर करण्यासाठी सिताफळ खाणं फायदेशीर मानलं जातं. पण ते रोज खाल्ल्याने वजन वाढतं.

[{"selector":"#anim-8593a201-5bda-4cd7-884c-29df00dbcc36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.05129723564849%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4f2b00e-0113-4628-8567-e1f7ba419738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d346379-5a2e-4eab-813e-3192ac1e10a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-10e5101c-7414-4d2a-9bd4-a520767cba72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a4e282-a65c-4129-8c0b-00e8cb23ffcb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a69cb4d-e99c-4122-b209-253fa78f6e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0d00a5-4eb5-479a-ad98-513a42afe992","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f69dcfc-9651-4901-914f-bf361dba9b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2242f26f-fd8f-4306-882c-b8a9217ac656","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'या' 5 सवयींमुळे तुम्ही स्वतःलाच दुखवता? होऊ शकतात वाईट परिणाम

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