Periods मध्ये होतो खूपच त्रास? 'या' 5 टिप्समुळे झटपट मिळेल आरामसचिन तेंडुलकर

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मासिक पाळीच्या काळात योगा केल्याने वेदनांपासून सुटका मिळते. याशिवाय, ते तुम्हाला दिवसभर उत्साही ठेवते.

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मासिक पाळी दरम्यान कोणती योगासने करावीत याबाबत आपण जाणून घेऊयात.

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सुखासन करताना आधी, मांडी घालून बसा. नंतर डोळे बंद करा. दीर्घ श्वास घ्या आणि श्वास सोडा. मग सामान्य स्थितीत परत या.

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वज्रासन करताना गुडघ्यावर बसा आणि हात मांडीवर ठेवा. हिप्स टाचांवर ठेऊन पायांमध्ये अंतर ठेवा. काही काळ असेच राहा.

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बालासना करताना गुडघ्यावर बसा आणि दोन्ही हात वर करून हात आणि शरीर जमिनीवर टेकवा.

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भुजंगासन करताना पोटावर सरळ झोपा. छातीजवळ हात ठेवऊन कंबरेपासूनचे वरचे शरीर वर उचला.

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बटरफ्लाय पोज करताना मांडी घालण्याच्या पोजमध्ये टाचा एकत्र जोडा. थोडा वेळ तसंच थांबा.

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Beauty Tips: 50व्या वर्षीही दिसायचं तरुण, रोज 'या' 3 गोष्टी खा!

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