जवसाच्या बिया अशाप्रकारे खा, मिळतील खास फायदे...

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जवसाच्या बियांमध्ये असंख्य गुणधर्म आहेत. जरी ते शतकानुशतके वापरात असल्या तरी ते खूप लोकप्रिय आहेत.

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जवस अत्यंत पौष्टिक असतात आणि त्यात भरपूर खनिजे, जीवनसत्त्वं, फायबर, प्रथिने आणि निरोगी चरबी असते.

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जवसाच्या बियांमध्ये ओमेगा ३ फॅटी अॅसिड भरपूर प्रमाणात असते ज्यामुळे रक्तदाब आणि कोलेस्टेरॉल नियंत्रणात राहते.

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यामध्ये आढळणारे ओमेगा 6 फॅटी अॅसिड त्वचा देखील निरोगी ठेवते आणि रोगप्रतिकार शक्ती वाढवते.

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पोषणतज्ञ दररोज एक चमचा जवसाच्या बिया खाण्याचा सल्ला देतात.

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तसंच, त्याचे पूर्ण फायदे मिळविण्यासाठी आपल्याला उपभोगाच्या पद्धतीकडे लक्ष द्यावे लागेल. जर ते नीट चघळले नाही तर त्याचा फारसा फायदा होत नाही.

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प्रख्यात शेफ संजीव कपूर यांनी अलीकडेच त्यांच्या इंस्टाग्रामवर जवसाचे सेवन करण्याच्या काही टीप्स शेअर केल्या आहेत.

[{"selector":"#anim-409e4c41-5790-4e6d-b856-12b0a830a280 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.62764614318788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df286f5c-929f-4bfc-a04f-64063fd240c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-146e6b54-cf2c-4f95-b08c-42d93073a54e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1834d7b7-5a1b-4fc2-a79f-96b5f71e1206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0cf959-db84-44cc-ae6d-e892d860c767","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079cf3d4-2752-4e31-96b0-54a7f1c323ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02cd679-29f3-450f-b703-6d1a01a75000","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19468487-0242-44c7-ba7f-e7e84a58e72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410a38f3-680b-4d66-ad36-99f9e2fbe5f9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जवसा बियांचा वापर स्मूदीमध्ये देखील केला जाऊ शकतो.

[{"selector":"#anim-9ea01839-88f3-4c63-b80b-a1957728f35f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.881579111352293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24c2bcd3-9c2f-4dd4-a3ce-4760eafdf301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d698878-ade6-4405-a3b3-577c550ecbc0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f21390a9-ef88-4faa-a255-04549d451483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350918a3-2a36-458f-8055-c65e7d74173a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4754b744-bacc-4746-bf8e-df95a53211d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a58a704-b2bb-44a3-ba2b-145b2200b71c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0489fb1d-10a2-4198-9a2a-99e67ffc9218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e26cf4-73d7-4d7b-afaf-5513bd04855b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हे दही, फळे आणि ज्यूस यांसारख्या गोष्टींमध्ये देखील मिसळले जाऊ शकते.

[{"selector":"#anim-d3bbdd86-17b6-4864-b75d-884bef3cf218 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.05489512992309%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be29423d-97db-4fc9-b1ad-a2337a5986bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06dd7229-422f-44df-9099-64347a0236d2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7fa9ca17-99a7-494a-bee9-3764e91050ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43c44e8-9f61-4c35-9df1-e9e158c88c8c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364f5d6e-651e-4aed-8e99-a8eed64efee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb86303-9038-44e0-a3a2-75fa254f3c1e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d84d10-4f02-4181-b1cd-d4bb210de419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65ee180-dd00-4805-8ea1-9292b567f17d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Bollywood अभिनेत्रींचा सलवार सूटमधील ग्लॅमरस अंदाज

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