Fitness: हिवाळ्यात वर्कआउट करताना 'या' 5 गोष्टी नेहमी ठेवा लक्षात!

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शरीर सक्रिय ठेवण्यासाठी व्यायाम करणे अत्यंत आवश्यक आहे.

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पण हिवाळ्यात घराबाहेर जाऊन व्यायाम करणं थोडं कठीण जातं.

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थंड वारे, ढासळलेलं तापमान आजारी पाडू शकतं, त्यामुळे तुम्ही बाहेर वर्कआउट करत असाल तर काही गोष्टींची काळजी घेणे गरजेचे आहे.

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जर तुम्ही हिवाळ्यात वर्कआउट करत असाल तर तुमच्या कपड्यांची पूर्ण काळजी घ्या जेणेकरून तुमचे शरीर उबदार राहील.

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हिवाळ्यात तहान कमी लागते यामुळे, स्वतःला हायड्रेटेड ठेवा.

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बाहेर वर्कआउट करताना चांगले शूज घालणे फार महत्वाचे आहे. यामुळे दुखापत होण्याची शक्यता कमी होते.

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थंडीच व्यायाम करण्यापूर्वी, वॉर्म करणं महत्वाचं आहे जेणेकरून तुमचे शरीर सक्रिय राहील.

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हिवाळ्यात बाहेर व्यायाम करत असाल तर संध्याकाळची वेळ निवडा. यामुळे तुमच्या शरीरावरील थंडीच्या लाटेचा परिणाम कमी होईल.

[{"selector":"#anim-6fb36a27-4649-484b-87ab-82dea6986e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.271099161452629%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fe7c02a-dbd7-42ff-a9e1-ed61e0d811c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a1db62-f507-432d-8814-9f7780d9b0d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5f7b32e4-f84a-4617-a653-3a95828760df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92095c5-cf35-46a7-87e2-214499fb7eb3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70ee249-8a0d-4ca7-b4ca-44e05cd36da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae58895-1f3a-4020-a701-3abbb26a50e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fda204-5b52-48e2-b458-62f2901b9483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836feee1-c961-4f4f-b223-0e57ee027b4b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Red Wine पिणं आरोग्यासाठी घातक की लाभदायक?

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