Weight Loss: वजन घटवायचंय? आजपासूनचं फॉलो करा 'या' टिप्स

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वजन नियंत्रणात ठेवण्यासाठी पोषक आहार म्हणून काहीजण ओट्सचं सेवन करतात. यामध्ये पुरेपूर प्रोटीन, फायबर असतं.

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ओट्स खाल्याने भूक कमी होते. यामुळे हाय कॅलरीयुक्त अन्नाचं सेवन टाळता येतं.

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तसंच, जांभूळ-स्ट्रॉबेरी किंवा इतर बेरी फळांच्या सेवनाने वजन घटवण्यास मदत होते.

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यामध्ये फ्लेवोनोइड्स, व्हिटॅमीन, मिनरलचे मोठे स्त्रोत असते. जे शरीरासाठी फायदेशीर ठरते.

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बेरी जसं की, स्ट्रॉबेरी, ब्लूबेरी आणि रास्पबेरीमध्ये वेगवेगळे प्रोटीन आणि सोल्युबल फायबर असते.

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वजन घटवण्यासाठी अंड्याचं सेवनही उपयोगी ठरतं. अंड्यात व्हिटॅमिन, मिनरल आणि प्रोटीनचं मोठं स्त्रोत आहे.

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अंडं हे लो कॅलरी पदार्थ आहे. ज्याच्या सेवनाने शरीरात चरबी वाढत नाही. सकाळी अंड्याचं सेवन हे फायदेशीर असतं.

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तसंच, अळशीच्या बियांचं सेवनही फायदेशीर ठरते. यामध्ये फायबर, ओमेगा-3 फॅटी अॅसिड, मिनरल्स असतात.

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