Weight Loss: 'या' 5 गोष्टी करून तर पाहा, फिट राहालच पण; सडपातळही व्हाल!

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वजन कमी करण्यात आणि निरोगी राहण्यासाठी व्यायाम महत्त्वाची भूमिका बजावतो. रेझिस्टन्स ट्रेनिंग व्यायाम वजन कमी करण्यासाठी उत्कृष्ट आहे.

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असे 5 रेझिस्टन्स ट्रेनिंग व्यायाम आहेत ज्याचा तुम्ही नियमितपणे सराव करू शकता. हे वजन कमी करण्यासाठी फायदेशीर ठरेल.

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वेट लिफ्टिंग

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साइट प्लान्क्स

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स्क्वॅट्स

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पुश-अप्स

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लन्जेस

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पाणी असं प्या की वजनच कमी झालं पाहिजे.. 'या' आहेत 6 टिप्स

इथे क्लिक करा