Ananya Pandey सारखी मिळवा स्लिम-फिट फिगर, फॉलो करा खास वर्कआउट्स!

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पोटाची हट्टी चरबी केवळ आपली फिगरच खराब करत नाही तर आजारांचे कारण देखील बनू शकते.

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खाण्यापिण्याच्या चुकीच्या सवयी, व्यायामाचा अभाव आणि तणाव यांसह पोटावरील चरबीची अनेक कारणे असू शकतात.

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पोटावरील चरबीपासून मुक्त होण्यासाठी, घाई न करता योग्य पद्धतीचा अवलंब करावा.

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बॉलिवूड अभिनेत्री अनन्या पांडेही अनेकदा तिच्या वर्कआउट पोस्ट शेअर करत असते.

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आताही तिने काही खास टिप्स शेअर केल्या आहेत. चला यावर एक नजर टाकूयात.

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अनन्या रेक्टस एब्डोमिनिसचा तिच्या फिटनेस रूटीनमध्ये समावेश करते.

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डबल लेग रीच

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आर्म प्लान्क

[{"selector":"#anim-1c14bd3c-7641-4136-a56f-15eee4dac04b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.859839248741633%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-997818d8-5d51-41cd-84cd-9a8734e70ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af296d0-dd2b-4e0b-8e61-6943bf75382b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fa19089-42f0-4c44-8c91-cea0fe9ef8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa611c0e-8371-450f-a90f-38c30f84c494","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b75a0-460c-4a55-8f93-2e261c05301b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51dcff0f-6475-4db2-99a2-be7f5763e97b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21c892a-1418-4c68-897e-4833e07ae3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b76de91-b557-470a-b2c2-430a62a3ebe4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रोल-अप

[{"selector":"#anim-5b84060b-42e1-4f7c-b33c-d1cd20cc4c03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.010678877471733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e778c521-e6f2-4ed2-94c3-7e99635295f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d7837f-5450-4950-8aaf-7f17b23e0c9c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c4ee85e2-10f2-4dc6-9cdb-1de082fc29ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c074c80-802f-49e1-ad52-fb202dbb754b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62382aa7-a9c9-4a39-8e48-9d881ff9ddaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d4df3d-8d07-4870-a2f1-b5b2bf84e528","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de30ee6-1070-4864-9b4e-27c6d3d026b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e8b66e-4be8-490d-aaab-bc9d76ab9880","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्लान्क हिप डिप्स हे वर्कआउट्सही तिच्या रूटीनचा एक भाग आहेत.

[{"selector":"#anim-8157b7ee-f0f1-4899-92f8-a271f02639b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.607746628787305%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1e11a74-641d-4a6c-bdd6-e9543d3b21b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6041d54-301a-4a28-9681-50fb00c90ebd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1c2e84fa-cc95-4b25-88eb-8d7d0ac14c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6281ce5-ae71-4ba5-a204-9c03d9b05372","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9fc0b28-8fd1-47bd-a49c-6184545ec137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5590edb-717a-44ff-aa63-fba6b1bf8efe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ccca19-9eca-470a-bc8e-a6b855f95761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a543e5-c197-4a68-ba5d-44713afeec78","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss: अभिनेत्री Tejashri Pradhan चा खास डाएट

इथे क्लिक करा

Related Stories Team India चे 'हे' 10 खेळाडू आहेत 'शुद्ध शाकाहारी'! बापरे! तुम्ही पण जेवल्यानंतर चहा पिता? आताच व्हा सावध! नाहीतर... जिमला न जाता Weight Loss करायचंय? मग करा फक्त 'हे' काम! अभिनेत्रींची युनिक साडी स्टाइल, तुमच्यासाठी ठरेल बेस्ट Summer लुक!