डबल चीनपासून मिळवायचीये सुटका? 'या' आहेत 8 बेस्ट टिप्स!

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डबल चीन कमी करण्यासाठी काही फेस योगा स्टेप्स आहेत ज्यामुळे तुम्हाला प्रचंड फायदा होईल.

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नेक स्ट्रेच- आपले डोके मागे टेकवा आणि वर पाहा. यावेळी 10-15 मिनिटे पाउट करा.

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चीन लिफ्ट- तुमची हनुवटी वर उचला आणि ओठ बंद ठेवा. असं करताना घशात आणि मानेमध्ये ताण जाणवला पाहिजे.

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फिश पाउट करून 15 सेकंद धरून ठेवा, हा व्यायाम तुमच्या गाल आणि जबड्यातील स्नायूंना लक्ष्य करतो.

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लायन पोझ- तोंड उघडा, जीभ बाहेर काढा आणि सिंहासारखी गर्जना करा.

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टंग स्ट्रेच- जीभ शक्य तितकी बाहेर काढा, हनुवटीपर्यंत नेण्याचा प्रयत्न करा. 10 सेकंद तसं करा नंतर आराम करा.

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चीक अपलिफ्ट- शक्य तितके स्माईल करून हसा यावेळी ओठ बंद ठेवा. 10 सेकंद हा व्यायाम करा.

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जॉ रिलिझ- शक्य तितका खालचा जबडा तोंड उघडून ताणा. 10 सेकंद हे करा. हे हनुवटीच्या आसपासच्या स्नायूंना टोन करते.

[{"selector":"#anim-7450119d-9812-40b0-a0ca-eac8a0c1836e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f06d3a6-0c8d-485a-8329-f59cf4ef0135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f8a981-e95f-47d8-b58e-be3baa51fc5b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-577736c6-4b90-4ec2-999c-3a456dc3eac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef049a2-ed6f-4632-a028-bd5336edf066","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e317324-aa1c-46af-9d13-ca6a13db61fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb27502-ba33-4aae-93f4-d381a952afa7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f959ce28-c7f9-4a39-b950-0358357246d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09fd23d-f8fc-43c2-b53f-5effcb3eb498","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रेझिस्टन्स जॉ ओपनिंग- तुमची मूठ तुमच्या हनुवटीखाली ठेवा आणि प्रतिकाराविरुद्ध तुमचे तोंड उघडण्याचा प्रयत्न करा. 5 सेकंद हे करता येते.

[{"selector":"#anim-29fa59cf-edec-4166-b8f4-c07b0945f9f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.617646354254693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-237ecaf8-4bcc-4992-a8ae-8a2c2ae353ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179132f6-ea1d-41f3-922f-4a0531c88bcc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-151608dc-43c6-4531-a93a-634efe70fa18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f81eae-e5c1-42f6-a690-546f94028d2c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08770ffa-4fb7-416d-9816-923e68c405bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63c71b8-d0dd-4102-8307-5d720999c9fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6105b0-bc05-4808-b2ae-9728c026e47c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76271c7-f20f-431e-989d-c5e95ee356ac","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कतरिना, दीपिका नाही तर... बॉलिवूडच्या 'या' अभिनेत्रीची आहे सर्वाधिक संपत्ती!

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