अभ्यासात लक्षच लागत नाही? फॉलो करा IAS अधिकाऱ्याने सांगितलेल्या 7 टिप्स

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दिव्या मित्तल या उत्तर प्रदेश केडरच्या 2013 बॅचच्या IAS अधिकारी आहेत. त्या IIM बंगळुरू आणि IIT दिल्लीच्या माजी विद्यार्थिनी आहेत.

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IAS दिव्या मित्तल यांनी अभ्यासादरम्यान लक्ष भरकटण्यापासून कसं रोखायचं याबद्दलच्या टिप्स शेअर केल्या.

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तुमचा दररोज फोन वापर आणि तुम्ही प्रत्येक आठवड्यात किती वेळ वापरलेले अॅप तपासा.

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दररोज किमान 6 तास इंटरनेट ब्लॉक करण्यासाठी ब्लॅकआउट सारखे अॅप वापरा. त्या काळात स्वतःला अभ्यास करायला भाग पाडा.

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सकाळी केलेला अभ्यास सर्वोत्तम ठरतो, विशेषत: त्यात कमी लक्ष विचलित होते.

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अभ्यास करताना 90-मिनिटं किंवा 2 तास लक्ष केंद्रित करा आणि प्रत्येक सेशननंतर 15 मिनिटांचा ब्रेक घ्या.

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शक्यतो बाहेर व्यायाम करा, किमान 20 मिनिटे चालत जा, निसर्गाच्या जवळ जा, उद्यानात जा आणि फिरा/बसा, आणि 5-10 मिनिटं सूर्यप्रकाश घ्या.

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अभ्यास करताना आपण पोषणाची काळजी घ्यायला विसरतो. संतुलित आहारामुळे फोकस वाढण्यास मदत होते.

[{"selector":"#anim-8aa7a943-b425-4ef2-941e-9d0d8f136ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.480206051230444%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-968b7bd0-f70e-421d-9d39-d0f937c14f3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e8bbc7-0fb2-4653-a14c-55c83a4a27f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d08062c-a277-4a06-84dc-e33b269dbfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f992f1-85f2-4f66-a779-2cae895402d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535cbaff-6ac6-43a8-9271-8120a2225c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaf0117a-b212-4922-ad5c-e171984e843e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eddc2bd-a1ea-4fd5-b6e6-a950fc5e34ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ddd7fc-e297-4790-87e7-1a04b904c12a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बापरे! सापाने फणा काढला पण, चिमुकली काही सोडायला तयार नाही; Video व्हायरल

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