Weight Loss करताय? मग, वर्कआउटनंतर 'हा' डाएट करा फॉलो

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वजन कमी करण्यासाठी आणि स्नायूंसाठी व्यायामानंतर योग्य आहार निवडणे महत्वाचे आहे.

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यासाठी आवश्यक जीवनसत्त्व आणि खनिजे असलेले हे 5 पदार्थ वर्कआउटनंतर नक्की खा.

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अंडी

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दही

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कॉटेज चीज

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व्हेजिटेबल सलाड

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ओटमील

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मुलींमधील 'हे' विशेष गुण पाहून मुलं होतात आकर्षित...

इथे क्लिक करा

Related Stories 133 किलो वजन असणारी तरुणी दिसायला लागली खूपच Hot, हे जमलं तरी कसं? फक्त एका महिन्यात कंबर होईल सडपातळ, 'हे' आहे सीक्रेट! प्रत्येक जण पाहील तुमच्याकडे चोरून, का? क्लिक करा म्हणजे विषय होईल क्लिअर! मजबूत आणि रेशमी केस हवे आहेत? मग, 'या' 5 चूका करणं टाळा