'ही' एक गोष्ट खाल तर, पोटाची आणि मांडीची चरबी लोण्यासारखी वितळेल!


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आजच्या काळात प्रत्येकाला फीट राहायचं असतं पण, खराब लाइफस्टाइलमुळे वजन कमी करणं काहींसाठी खूप कठीण होऊन जातं.

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पण जर आपण लक्ष दिलं तर, आपल्या घरात अशा अनेक फायदेशीर गोष्टी आहेत ज्या केवळ आरोग्यासाठीच नव्हे तर वजन कमी करण्यातही मदत करतात.

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अशीच एक गोष्ट म्हणजे दालचिनी. याचा वापर आपण पदार्थांमध्ये मसाल्याच्या रूपात करतो. पण हे वजन कमी करण्यासाठीही उपयुक्त ठरते.

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दालचिनीच्या सेवनाने पोट, मांड्या आणि कंबरेची चरबी लोण्यासारखी वितळते. कसं ते आपण जाणून घेऊयात.

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दालचिनी शरीरातील मेटाबॉलिझम वाढवण्यास मदत करते, ज्यामुळे लवकरात लवकर वजन कमी होते.

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दालचिनीच्या सेवनाने वारंवार भूक लागत नाही आणि जास्त खाणेही टाळता येते.

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रोज सकाळी कोमट पाण्यात चिमूटभर दालचिनी पावडर टाकून प्या.

[{"selector":"#anim-a19219e6-6091-4f87-98c1-278ad366c021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.606670708134935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff7e24c-3771-4b47-8dcf-d9b8a98c4467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa998966-cddf-4803-a7d6-43bd01149624","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fcc5f938-b9c7-46dc-8864-73474926d5f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1237e4-76ac-4b6f-a0c6-a96ca38529b8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d65d93b-3d7f-4bbe-a350-54558a4283e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a02e56-1f34-41ce-ba3b-0b20160e8a62","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f731927f-1b75-42ea-a529-05511e8f7fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf0c8bf-2b1e-4901-a481-4d02d97f2508","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी आपण लिंबू, मध आणि दालचिनीचा चहा देखील घेऊ शकतो.

[{"selector":"#anim-4f9b8d47-0b1d-4544-9817-8a8800f93481 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.601242124940903%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db2fd5d9-26c7-47e4-a0e6-d86fd5f85ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863e38a6-cebe-4048-933f-7a767a277e6b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-68c6f6c5-5e66-4b67-8cbe-2f2b43359872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbadcca-4b67-4362-9311-74f3bbadf318","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cce514-fd7c-4008-81d4-acf7dbe3d417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eb4073-813e-4c69-b2c1-9b8d42a33690","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0e33d8-f9e0-4f5d-aafb-5a3f3c283c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2133dfb0-a1e3-4dd4-85fa-692d9adecb81","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हे आपण चहा-कॉफी आणि प्रोटीन शेकसोबतही घेऊ शकतो. हा उपाय विशेषतः सकाळी केल्याने लठ्ठपणा झपाट्याने कमी होतो.

[{"selector":"#anim-f2dba9de-ee11-4ad0-a961-1a4abd7a123e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.542595722519415%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-766b798c-867d-4547-aff1-e488a0ebdff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5670f16-5505-47b3-898a-ddcbc3d94f07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8f829171-7db3-47d6-b366-a2a8b3331e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcdcd0a-e632-40ba-ba91-50d5de69bcab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5657da-f728-4996-ae95-06022d5b5956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e397ffa6-6e81-4f3d-865a-f8fb7fe43637","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbea2855-7db7-4c9f-8bc7-3b428404dcdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f5a7cb-73a8-4b96-9499-48bd54f4141f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

या बातमीत नमूद केलेल्या सूचना सामान्य माहितीवर आधारित आहेत. हे करण्यापूर्वी डॉक्टरांचा किंवा संबंधित तज्ञांचाही सल्ला घ्या.

[{"selector":"#anim-17ee03cf-b7a2-4018-8175-7b2895b01727 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.0129031523131%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdb16519-1631-4c07-9355-c97a30f37478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692a2b35-83e0-4e83-8b75-e71818fd4e3e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-847e87cd-4f52-468a-bd02-779a1457fd43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8585dc7-c08f-44f8-8c6f-2bd5bd8a22e4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fc0321-f951-400c-9096-a0fc0504e254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dfdaaf-63cf-48e9-bd5e-be3fdfb3ed52","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf337e11-9bea-4396-b475-f81bca6a1be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215cc482-9242-4736-ae3c-f95d59961447","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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