ड्रायफ्रूट्स नेहमी पाण्यात भिजवूनच का खावेत? फायदे समजून घ्या

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ड्रायफ्रूट्स म्हणजे सुकामेवा शरीरासाठी खूप फायदेशीर असतो. त्यात अनेक प्रकारचे पोषक तत्वं असतात.

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ह्रदयापासून ते ब्लड प्रेशर म्हणजे रक्तदाब, हाय कोलेस्ट्रॉल असलेल्या लोकांनी सुकामेवा खायला हवा.

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कोलेस्ट्रॉल असणाऱ्यांनी ड्रायफ्रूट्स भिजवून खायला हवेत. त्याचबरोबर रुग्णांनी किशमिश भिजवून खायला हवेत.

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कोलेस्ट्रॉल कमी करण्यासाठी भिजवलेले आक्रोड खावेत. काजूही भिजवून खाऊ शकता.

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बादाम कोलेस्ट्रॉल पातळी कमी करतात. भिजवलेला पिस्ताचाही डाएटमध्ये जरूर समावेस करावा.

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इम्पॅक्ट प्लेअरने उडवली आरसीबीची दाणादाण, कोण आहे सुयश शर्मा?

इथे क्लिक करा

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