रात्री चुकूनही खाऊ नका या गोष्टी

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रात्रीच्यावेळी तुम्ही टोमॅटोचे सेवन कधी करू नका. कारण त्यामुळे अॅसिडिटीचा त्रास होऊ शकतो.

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रात्री झोपण्यापूर्वी ग्रीन टी घेणेदेखील चांगले नाही. कारण त्यामध्ये असलेल्या कॅफिनमुळे रात्रीची झोप खराब होते.

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रात्रीच्या जेवणासोबत सलाडमध्ये कच्चा कांदा खाणेही टाळा. कांदा खाल्ल्याने पोटात गॅस तयार होऊन त्याचा त्रास होऊ शकतो.

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कॉफी प्यायल्यामुळे कॅफिनचा प्रभाव शरीरात 8 ते 14 तास राहतो, त्यामुळे रात्री झोपण्यापूर्वी कॉफी पिणे कधीही टाळावे.

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रात्रीच्या वेळी जेवणात जास्त मिरचीचाही समावेश टाळावा. त्यामुळे तुमची झोप उडू शकते.

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डार्क चॉकलेटमध्ये भरपूर कॅफिन असते, त्यामुळे रात्रीच्या वेळी त्याचे सेवन कटाक्षाने टाळा.

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लोक रात्री ड्राय फ्रुटस् खाणेही टाळा, कारण ड्राय फ्रुट्स खाल्ल्याने पोटदुखीचा त्रास होतो.

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रात्रीच्या वेळी पिझ्झा खाणेही टाळा. रात्री पिझ्झा खाल्ल्याने गॅसचा त्रास होऊ शकतो.

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दिवसभरात भरपूर पाणी प्या पण सूर्यास्तानंतर त्याचे प्रमाण थोडे कमी करणेच फायद्याचे असते.

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IAS टीना दाबीचा पगार किती, पगारासोबत कोण-कोणत्या सुविधा?

इथे क्लिक करा

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