आता स्नॅक्स खाऊनही होईल Weight Loss!

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भाजलेले चणे प्रोटीन आणि फायबरचे उत्तम स्रोत आहे. ते वजन कमी करण्यासाठी कुरकुरीत स्नॅक्स म्हणून खाता येते.

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स्प्राउट्स चार्टमध्ये कॅलरीज कमी असतात आणि भरपूर पोषक तत्व असतात. वजन कमी करण्यासाठी ते मदत करते.

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ताजी काकडी, गाजर एक चवदार आणि कमी कॅलरी असलेलं स्नॅक्स म्हणून खाता येतं.

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मखाना हे हलकं आणि कुरकुरीत असं कमी कॅलरी असलेलं स्नॅक्स आहे.

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मुगाच्या डाळीचा चिला हे प्रोटीनयुक्त स्नॅक्सआहे जे वजन कमी करण्यास मदत करते.

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कोशिंबीर दही आधारित स्नॅक्स आहे जे केवळ पचनास मदत करत नाही तर वजन नियंत्रित करण्यास देखील मदत करते.

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बदाम, भोपळ्याच्या बिया आणि सूर्यफूल बिया एक पौष्टिक स्नॅक म्हणून खाता येते. ते वजन कमी करण्यास मदत करते.

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'ही' लक्षणं आढळल्यास, असू शकतो Diabetes चा धोका!

इथे क्लिक करा

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