दररोज 'ही' 5 छोटी कामं करून Belly Fat सहज करा कमी!

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तिशीनंतर महिलांना वजन वाढण्याची समस्या उद्भवते कारण या वयानंतर मेटाबॉलिजम मंदावू लागतो.

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अशा वेळी महिलांनी तिशीनंतर स्वत:ची विशेष काळजी घेणे सुरू केले पाहिजे.

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काही टिप्स आहेत ज्यांच्या मदतीने तुम्ही फिट राहू शकता आणि चरबी कमी करू शकता.

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शरीराची आणि पोटाची चरबी कमी करण्यासाठी ३० नंतरच्या महिलांनी त्यांच्या आहारात फायबरचे प्रमाण वाढवा. हे तुमचे पाचन तंत्र मजबूत ठेवते.

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यासाठी तुम्ही तुमच्या आहारात फायबर युक्त गोष्टी जसे की, धान्य, शेंगा, कडधान्ये, हरभरा, ड्राय फ्रूट्स आणि बिया यांचा समावेश करा.

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याशिवाय वजन कमी करण्यासाठी प्रोटीन खूप महत्त्वाचे आहे. ३० वर्षांनंतर महिलांनी अंडी, टोफू, चीज, कडधान्ये, चिया आणि चिकन यासारख्या गोष्टी रोज खाव्यात.

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पुरेसे पाणी पिणे देखील महत्त्वाचे आहे. दररोज ८ ते १० ग्लास पाणी प्या.

[{"selector":"#anim-4908ae8b-b1a4-43ef-8970-15c1b2479747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.12565119510816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26c70289-e18d-452d-8b29-15003e183142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61895867-6fc5-44ef-a0a2-8aaaccf0e14d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c17b6c8-4211-4714-8ed1-ff5f8e3bcfa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dee6a03c-2b1d-455f-be00-2ee793a60b9d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d208c4-0b9f-42df-9787-711946a6e815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1064ebd-ac43-44a9-b810-7f5ee7d50b40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65345fd-9e94-4d6c-aff9-410d747f2c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164fdb55-ef5c-42d5-94c3-68058f4066e6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेटाबॉलिझम मंद झाल्यास चरबी जमा होण्यास सुरूवात होते. यामुळे किमान २० ते ३० मिनिटे चालणे आवश्यक आहे.

[{"selector":"#anim-ef67972d-a260-4853-a815-3c40a7a3c9c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.04883809110494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6c9f58f-69f3-457e-b406-7e904cdf8fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711a1c46-5707-41ae-9c62-f61a7784637e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aed72085-f574-431f-96f3-af1f0509a71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a6d89d-4f18-4085-a01c-c0a44b745e8b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c17cca4-741f-42b8-87b0-479c94114159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e453a6b8-1c81-4526-b6f1-3faa418f7ec9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0850e5d8-53c2-4f7e-b64c-b4dc3f833ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a29a10f-c7fe-4fdd-bceb-4ddfe91f65cf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन नियंत्रणात ठेवण्यासाठी पुरेशी झोप घेणे देखील महत्त्वाचे आहे.

[{"selector":"#anim-fa254a75-64d2-4f4e-8ef2-58da9ea2f1bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.208720958273078%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32b620b-cc85-4e9b-b7f6-f9bb603ad364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acac1426-b3ff-45db-aff1-ef0248aeb4be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c5216b10-fb1a-4c4a-8f0b-9edd671ce400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf32309-c3a8-4e9a-8680-f321456b1775","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87386ba-3725-447e-9ad1-37b3ee8fe121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011b931b-6779-40c6-891e-de64bcfe1c16","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8344a54c-ee11-429e-8ddf-71b616f348bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30aff802-3328-4e0c-926d-0c4fc9d6a0ef","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'ही' 5 पानं आहेत दीर्घायुष्याचं वरदान!

इथे क्लिक करा

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