Sara Ali Khan: 'त्या' 5 सवयी अन् साराने केलं तब्बल 
'एवढं' किलो वजन कमी

Sara Ali Khan: 'त्या' 5 सवयी अन् साराने केलं तब्बल 45 किलो वजन कमी

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अभिनेत्री सारा अली खान तिच्या अभिनयासोबतच फिटनेससाठीही ओळखली जाते.

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सारा अली खानचे वजन पूर्वी खूप जास्त होतं पण तिने जबरदस्त ट्रान्सफॉर्मेशन केलं आहे.

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कोलंबियामध्ये अभ्यासादरम्यान साराचे वजन 96 किलो होते. मात्र दीड वर्षात तिने तब्बल 45 किलो वजन कमी केलं होतं.

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रिपोर्ट्सनुसार, साराने वजन कमी करण्याचा निर्णय तेव्हा घेतलेला जेव्हा करण जोहरने तिला एका चित्रपटाची ऑफर दिली होती.

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वजन कमी करण्यासाठी साराने आधी जंक फूड खाणे बंद केलं होतं. सारा म्हणते की, पूर्वी ती पॉपकॉर्नसारखा पिझ्झा खात असे.

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वजन कमी करण्यासाठी सारा ब्रेकफास्ट म्हणून टोस्ट, व्हाइट ऑम्लेट किंवा इडली डोसा घेते.

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वजन कमी करण्यासाठी सारा दुपारच्या जेवणात घरी बनवलेली डाळ, भाजी, चपाती आणि सॅलेड घेते.

[{"selector":"#anim-9f6b63c1-f79d-404c-be60-34514131f5d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.296499636570466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411af60e-8ccc-4ce6-9ff3-cfeacc8e1daf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afea441-4278-4f70-b694-0a878590f20c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f30b89e-48fe-466b-aa0b-83f5bebec4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eae999f-0137-41e7-9bb6-d56d3eef4a6d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f6d9fc-07c0-4e69-81b8-50e4d090a986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8955723-543c-48a7-a0a9-592587a2bc90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9780154b-ce6e-48cf-9a23-8eb97ef652c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42133b27-79ee-48cd-b9dc-5c37841fd638","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सारा वर्कआउटच्या आधीच्या जेवणात मुस्ली किंवा ओट्स घेते तर वर्कआउटनंतर ती सॅलेड किंवा प्रोटीन शेक घेते.

[{"selector":"#anim-730c05d5-0469-4687-bb21-7712602eea44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.246452536451504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c998d3df-48e9-4c34-8828-4ba0ba0c0b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2c0c70-f8c8-49d4-93eb-c5fcb5c5b5e4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9dc1f16a-974b-476f-9eb3-c015329ab23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd5cb2f-82b5-41b0-8d4e-12b888c11ed5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2aa8c7-95b7-4720-9e31-92ead340f41e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589b1caf-1616-4090-99f1-d63d38b3f6ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6daedd8c-bd60-4e02-a1ca-c979af9b84f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd1c1ba-5ebe-4187-bc70-3af474f44328","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यात मोटिव्हेशन हे सर्वात महत्त्वाचे योगदान असल्याचे सारा मानते.

[{"selector":"#anim-a293bc7c-ced5-4beb-9a70-4212f7c26f04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.749742162300933%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a483c4e8-f6b9-498f-a4b4-147e0a40420d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a444833-f04a-4b21-97dc-1ba65c624947","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb9222bb-8a98-4c70-9062-7435b1d1f0d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a0f99b8-bb44-4110-a4c4-ca334cfdab8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1cc515-91f7-468c-8f31-e72a5d1d2fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6105375a-c64d-4933-a9bf-25cb5610f5df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5506c0e4-cd19-4a0e-8379-5c27196725f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4058bf-eb78-48cd-a65d-8837d4b1e070","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिला असा विश्वास आहे की, आपण एखाद्या गोष्टीसाठी आपले मन निश्चित केले तर आपण ते साध्य करू शकतो.

[{"selector":"#anim-21bd8588-9102-4bed-a1d0-cb1b91877c8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.647768386791277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8fe792e-5145-4025-910a-2d66730b130f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c804036-254a-4ed0-b0f8-f1a6eef97696","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-508bf58f-d416-4134-ac6a-0d54e840726a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18b8716-0a3c-45dd-bcd5-7da3d4a04f28","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5a3376-9d12-45cd-90a3-6d0fc40bbac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3783bdab-5091-424c-99fa-f592a58a4260","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39acbab5-6874-444f-8bac-7512ee1c6e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52b2204-1dbc-49b4-b162-959500a3fabb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बुद्धिमत्ता आणि सौंदर्याचा मिलाप, IFS आरुषीकडून अनेकांना प्रेरणा

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