कर्व्ही आणि टोन्ड फिगरसाठी Shweta Sharda चे खास फिटनेस मंत्र!

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मिस युनिव्हर्स इंडिया 2023 श्वेता शारदाने तिच्या टोन्ड बॉडीने फिटनेसचे जबरदस्त सादरीकरण केले. यासाठी तिच्या फिटनेस आणि डाएट रहस्यांवर एक नजर टाकूया.

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श्वेता शांत मन आणि शरीरासाठी मेडिटेशन करते. हे तिला निरोगी राहण्यास मदत करते.

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ती तिचं वर्कआउट रूटीन कधीही सोडत नाही आणि तिच्या फिटनेस डाएटमध्ये सातत्य राखते. ती व्यायामही करते.

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श्वेता एक उत्तम नृत्यांगना आहे आणि तिची टोन्ड बॉडी राखण्यात नृत्याची भूमिका महत्त्वाची असते. हे तिला उत्साही ठेवत कॅलरी बर्न करण्यास मदत करते.

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श्वेता चांगल्या आरोग्यासाठी आवश्यक पोषक तत्वयुक्त निरोगी डाएट घेते.

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श्वेता भरपूर पाणी पिऊन दिवसभर स्वत:ला हायड्रेट ठेवते कारण फिट शरीरासाठी हायड्रेशन तितकंच महत्त्वाचं आहे.

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