जिमला जायची नाही गरज 'या' Top 10 उपायांनीच होईल झटपट Weight Loss!

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डाएटमध्ये फळं, भाज्या, होल ग्रेन, कडधान्य आणि प्रोटीनयुक्त पदार्थांचा समावेश करा.

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जेवताना ठरवल्याप्रमाणे तितकंच मोजून खा. जास्त खाल्ल्याने तुमचं वजन वाढण्याची शक्यता आहे.

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दररोज नित्यनियमाने सकाळी छोटे-मोठे व्यायाम करा. जसं की, रनिंग, वॉकिंग, सायकलिंग, कार्डिओ इत्यादी.

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यासोबतच हाय इन्टेन्सिटी इंटरव्हर ट्रेनिंगही (HIIT) करा.

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दररोज ३ ते ४ लीटर पाणी प्या. यामुळे तुम्हाला दिवसभर हायड्रेट राहण्यास मदत होईल.

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ताण-तणाव विसरून मेडिटेशन करा. यामुळे तुमचं मन स्थिर आणि एकाग्रही राहील.

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७-८ तासांची पुरेशी झोप घ्या.

[{"selector":"#anim-2f0436b6-b191-4fe6-a802-4d777e593ad2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73e72cdd-8ecd-4cd6-a186-2974b1313152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da9e36f-de81-4078-b13e-1c3dc3f83588","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01875333-5c61-4b32-878d-44568a1ce5fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daca42a-cf19-46ac-8e41-f05dbe07f191","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fc2d53-c9d4-45e1-9d50-5d80718f3a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad4f350-f9ba-4349-ae99-39e3c7e86a33","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17d79e0-26ea-4dfc-9137-18dfe6749d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61139e7-d973-484c-b17d-bb3eaf0534ed","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

साखरयुक्त पदार्थांचं सेवन टाळा.

[{"selector":"#anim-537b70a6-c2f3-4b5f-bb10-97d868a2aedf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.39060234951385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f879e11f-e84f-4e57-a557-40ab6fdd19a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7999d4-0fd0-42df-9ac8-4d13adaafad7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d9fa36bf-7c45-4872-8562-27b8f24b58ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2d984d-a285-4800-9813-c2cfb270cc2b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bb2123-2313-4c4a-84e7-4cfda7774f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571f915e-bb21-4375-9b3a-7ff589cd496d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3472d5e0-4953-4ad2-b846-4c204436b2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55eb2fec-51f7-4946-b2fc-f720954e696f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जास्तीत जास्त प्रोटीनयुक्त पदार्थ खाण्याचा प्रयत्न करा.

[{"selector":"#anim-e85a412d-ac79-41c9-b888-175c9d338a3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.572232133098963%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3661cdcf-542b-407a-af3f-0ec9c0e5066b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6d95d7-6bd6-43f3-9ad4-4ba32c17fec1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8e24696d-27b1-49b4-a4f6-75b49bad52e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbb95d7-cf8a-4e61-b225-ee5c97d7e880","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7b1b40-0d73-4dfb-bae6-5b0fcd246605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ad8eff-5dfd-4af3-b563-9b5e4f3da507","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527b296a-f2ea-4100-892a-90f2c362366c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af3635f-709e-4ba5-b178-850eec1351e5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच फायबरयुक्त पदार्थांचंही सेवन वाढवा.

[{"selector":"#anim-a8a1597b-0c81-4297-818c-7a77e4970ece [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.62012788915837%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56a87cd4-8f6c-4647-bfc4-ada02fed80a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3420a6-3ab1-4c7a-9e82-f6eae3eb95db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-89d499c2-e22e-49df-b0ca-c567c06dc039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f47c55d-a8c7-40f4-b6f9-5daed00e33e8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31df15b5-8e08-499b-b2aa-143793efea89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c2d19b-f74d-4cbf-8842-14aa30d1aa40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a441ff54-711e-4d0e-90fc-ee35c29e098d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e0d283-c56b-4c67-b901-36ca38106fb4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हाय बीपी असेल तर अशू करा 'नॉर्मल'

इथे क्लिक करा

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