स्वयंपाक घरातील 'या' 4 गोष्टी, Diabetes नियंत्रणात ठेवण्यासाठी ठरतील फायदेशीर!

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मधुमेह हा एक धोकादायक आजार आहे, जो एखाद्या व्यक्तीचा मृत्यू होईपर्यंत पाठलाग सोडत नाही.

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जर तुमची शुगर लेव्हल वाढली असेल तर त्यावर आयुर्वेदिक पद्धतीने घरी ठेवलेल्या गोष्टींद्वारे उपचार करता येऊ शकतात.

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आरोग्य तज्ज्ञांच्या मते, तुमच्या स्वयंपाकघरात ठेवलेल्या या गोष्टींचा वापर केल्याने तुमची साखर नियंत्रणात राहण्यास मदत होते.

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जर तुम्हाला मधुमेहाचा त्रास असेल तर मेथी खाणे तुमच्यासाठी फायदेशीर आहे. रोज सकाळी रिकाम्या पोटी एक चमचा मेथीचे दाणे कोमट पाण्यासोबत घ्यावे.

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त्याच वेळी, काळी मिरी रक्तातील साखरेची पातळी नियंत्रित करण्यासाठी देखील खूप फायदेशीर आहे.

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काळी मिरी बारीक करून रिकाम्या पोटी हळद पावडरसह सेवन करा. यामुळे साखर नियंत्रणात राहील.

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इन्सुलिनची पातळी कमी करण्यासाठीही दालचिनी फायदेशीर आहे. याशिवाय शरीरातील अतिरिक्त चरबी कमी करता येते.

[{"selector":"#anim-5f9bdeaa-a3b6-48ff-b470-8f98b8c7f74f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.50933707675611%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88629db8-829a-4067-9a78-e946de1f4ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc51fe9a-f5a6-4665-bad3-027a975099da","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf08857b-9e60-48e5-8030-775461993fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3eeae6-53c3-4dbc-a5aa-ad0a61a96d34","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98351b08-b9df-4750-90e1-9b45bdb29fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b91189a-0369-425f-a286-cd72e713eae7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1ca381-5040-4091-b6ca-abd9e62b19b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e56dd2c-e1f6-463b-8848-a79c8164951a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच अर्धा चमचा हळद आणि अर्धा चमचा मेथी पावडर एक चमचा दालचिनीमध्ये मिसळून रिकाम्या पोटी सेवन करा.

[{"selector":"#anim-c08a5172-b601-43db-99c3-79fdf4d629e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.674150109516436%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a97347d-eaeb-4f2e-91fc-b8d757de249a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0088bfc6-d349-42d2-92fe-3a100bf2b846","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12aed6d4-6b9f-496c-bc3f-02b05365e8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eba8cc9-bffe-4c0a-b5f2-376374cf9639","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3b260b-93c3-4ea4-bd3d-5447546d3fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5110703c-d293-4b8c-a588-b75e3fb21728","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4968f15-56fa-4d32-82a5-ef028d86fee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c5884c-297f-4e80-b0bf-0655dbebfa80","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आले मधुमेह नियंत्रित ठेवण्यासाठी देखील उपयुक्त आहे. यातील हायपोलिपिडेमिक आणि अँटी-ऑक्सिडेटिव्ह गुणधर्म साखर नियंत्रणात ठेवतात.

[{"selector":"#anim-94faffdd-bba1-4ac3-bb37-ce8551396191 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.22360216212968%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f048022-9e09-4e8c-a82d-5d57b35f6b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4746afa-c3a0-47a0-a048-6da01efaf1d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1c495e69-6bb4-4176-913e-7cb7ed06a301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0ff792-0251-4146-a5ff-025a24d72046","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2587487-8e24-4f21-aa4c-fc57bcf3e94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1553a6a0-c88e-4050-b132-b8c77dbfe0b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9df6c9e-0585-4e21-8e5f-3771182c40bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07ffaa9-0ab2-4d15-a195-dae1cf95971b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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