'ही' 5 पानं आहेत दीर्घायुष्याचं वरदान!

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आपल्याला निसर्गाने अशा अनेक गोष्टी दिल्या आहेत ज्यांच्या योग्य वापराने आपण आजारांपासून दूर राहून दीर्घकाळ जगू शकतो.

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आपले पूर्वज निसर्गाच्या सानिध्यात राहायचे आणि वनस्पतींपासून जास्त शाकाहार करायचे. यामुळे ते दीर्घकाळ निरोगी जीवन जगले.

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नैसर्गिक गोष्टींचे सेवन केल्याने शरीर निरोगी राहते असे आरोग्य तज्ञ सांगतात.

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सकाळी काही झाडांच्या पानांचे सेवन करणे शरीरासाठी खूप फायदेशीर आहे. अशाच ५ पानांबद्दल जाणून घेऊयात.

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कडुलिंबाच्या पानामुळे रक्त शुद्ध होते आणि त्वचेच्या समस्या दूर होतात.

[{"selector":"#anim-48ccce8f-e961-4f63-9fd2-7c76eccf54f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9671a13d-092c-457a-9e84-2ef6ec3d08bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3d379d-f1b9-443f-a22b-7d393a3c6c30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ce38ec30-6e70-41f2-bf2c-b4a31b37a815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f7e7ea-7bca-4ee1-a9ef-0df9d8a68285","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58e45cf-ab98-4460-81a7-d27fe6f58fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65308a76-e29b-4684-965e-05942165bc4d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffbbae4-0dc9-44b7-8741-a9de646c455d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec9a4e4-e5e8-49ba-9588-6e3b2d055e1c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कढीपत्त्याशिवाय जेवण अपूर्ण आहे. रिकाम्या पोटी तो खाल्ल्याने रक्तदाब आणि कोलेस्ट्रॉल नियंत्रणात राहते.

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सेलेरीच्या पानांच्या सेवनाने अपचनाची समस्या दूर होते. रिकाम्या पोटी या पानांचे सेवन करा.

[{"selector":"#anim-a9f0f6fe-2a0c-46f1-a9eb-cd7cdcd876fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.79377679146757%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06251f58-e360-415b-a118-6be3061ee8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb238ed-bf45-4fd8-bda0-f4a5bab75845","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3748af88-0ff2-42b6-aec9-73252295d685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67c78fc-a277-489e-83d2-8a70854c2582","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be775ca4-440a-4905-80e9-8af817127ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7311900e-d758-48e2-a488-af2a0ff6c8f1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e43fe8c-a80e-441b-ba97-9876e67b16d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37c3b8e-5f84-4e21-950d-8dc0dc248fb8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुळशीची पानं सकाळी रिकाम्या पोटी खाल्ल्याने रोगप्रतिकार शक्ती मजबूत होते, ज्यामुळे आजार दूर राहतात. रक्तही स्वच्छ राहते.

[{"selector":"#anim-2ff73f9b-96ad-4e93-9a61-c72c226320a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.4963368568773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7915b65b-f048-4eea-9718-2378dc9273b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80b85a3-a2db-488f-aa13-6e5df359d7dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb998db4-0700-45dd-a8f1-73a9537dc9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5053c644-4298-4886-9f35-7abaf9eac923","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442925b1-cb7b-41f2-91d7-a334651e6f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa8b03e-2da5-4bee-91b6-ea4ff1a0a6b4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754ed5f3-72a9-4238-990a-8febbd8317b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b717e16a-7ebb-4fb8-ba2f-16134b8c6b24","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सदाफुलीच्या रोपाची पाने कर्करोगविरोधी गुणधर्म आढळतात. रिकाम्या पोटी याचे सेवन करा.

[{"selector":"#anim-2c665de5-e844-470d-9821-689606ac0fe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.13801362826589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-321fd53e-f795-482f-af7c-398c9acf2904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32df2f8-1f44-4ed7-a95b-fc0ccf792734","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ce4796a6-d90c-40aa-b9f5-9885c215db32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83328543-2ec0-4291-b861-42f7090329ac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18b5dd5-459d-487a-b238-6b992d5762d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bc9814-6eb5-4f32-856d-c4a2174b2687","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb91342d-85cb-4fa8-a14a-9492dc849214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313cd894-e9f7-4fb0-82b5-e3a30dbb6dd9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अल्लू अर्जुनने केलं मतदान, ज्युनियर NTR ने लावली रांग; तेलंगणा मतदानात स्टार पॉवर!

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