'या' 5 अगदी सोप्या टेक्निक्सनी सर्रकन Belly Fat होईल कमी!

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पोटावरची अतिरिक्त चरबी काढून टाकण्यासाठी अगदी सोपे ५ उपाय जाणून घेऊयात.

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बडीशेपमध्ये असणारे अँटीऑक्सिडंटस मेटाबॉलिझमच्या क्रियेत मदत करतात. त्यामुळे शरीरातील अतिरीक्त चरबी कमी होण्यास मदत होते.

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दिवसाची सुरुवात पाणी पिऊन करा.

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आहारात मूग डाळीचा समावेश करावा.

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चहा - कॉफी पिण्याऐवजी हर्बल ग्रीन टी प्यावी.

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पोटावरची वाढलेली चरबी कमी करण्यासाठी मैदा खाणे संपूर्णपणे टाळावे.

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Jacqueliene ची तुफानी अदा; Hot अँड कर्व्ही फिगरचं सीक्रेट काय?

इथे क्लिक करा

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