Nikki Tamboli फिगर राखण्यासाठी झोपण्यापूर्वी करते 'हे' काम...

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बिग बॉस फेम निक्की तांबोळी तिच्या सौंदर्यासोबतच तिच्या फिटनेससाठीही ओळखली जाते.

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२६ वर्षीय निक्की तांबोळीने मुलाखतीत सांगितले की, ती स्वत:ला कशी फिट ठेवते.

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निक्की तिच्या फिटनेसबद्दल सांगते की फिटनेस तिच्यासाठी ऑक्सिजन आहे आणि त्यामुळे तिला मानसिक शांती मिळते.

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निक्की फिगर राखण्यासाठी, दिवसातून 3 वेळा ऐवजी 5 ते 6 वेळा डाएटनुसार बारीक-सारीक आहार घेते.

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ती तिच्या आहारात आरोग्यदायी पदार्थ घेते आणि बाहेरचे काहीही खाणे टाळते.

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बाहेरचे जंक फूड आणि साखरयुक्त पेये टाळण्यासाठी, निक्की गाजर, पेरू आणि पुदिन्याचे निरोगी रस पिते.

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निक्कीने यावेळी असेही सांगितले की ती झोपण्यापूर्वी ग्रीन टी पिते, ज्यामुळे शरीर डिटॉक्स राहते.

[{"selector":"#anim-e450ae1f-e21a-4d9c-aeb5-452f168c1d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.09742581375342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0e35136-8127-4b21-9359-02b910ebca66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d53241-e4d1-4be7-b351-084c9d7060f9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91d7551f-cfbc-43e0-b08f-7ed6cffaedb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0676741d-ef64-4361-8e49-36b6691f3971","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6c1922-34c4-4521-ae1b-45584e30374d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17c2f6d-ed44-4a27-b599-40b9c099c351","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9dc12cb-9920-467b-b9cc-e293dca5491e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fddc2d3c-2375-402f-bc31-6f240f243438","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिने 'चिक्कती गाडीलो चिथाकोतुडू' या तेलगू चित्रपटातून अभिनय क्षेत्रात पदार्पण केले.

[{"selector":"#anim-cacae5f5-d2f5-4d6e-961e-af2d7fcd199a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.238050867607966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98df522d-c4f7-4cc1-ab51-00f0da59da28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecaa320f-2fc5-43d6-a7e9-53951b219410","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a935d2c6-ee40-4f06-be2f-fc8ffd6b5bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c04c0b1-51a6-488d-810b-36bada235137","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f18ed1-c3ed-4c80-9a3f-7cc031e27314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13e2be0-a12e-4daa-9cf2-2d201a36b8be","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd0a5cc-bc90-4c1d-85c1-e50d02f9dad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ace27a-d529-4de4-8c4b-4af0d7360ba7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

याशिवाय रोहित शेट्टीच्या टीव्ही शो 'खतरों के खिलाडी 11' मध्येही ती दिसली होती.

[{"selector":"#anim-525c0ea3-7b67-4f11-8fc5-41ed359c78b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.40808758479512%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fb82e16-23ef-47f8-968b-852cce615d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13941b41-ff81-4502-a9e2-27597a65268a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f8425288-95ea-43ba-bf81-cb302291f38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d2347e-10d7-49ae-a99c-876c1dcd7603","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd41a19c-efcc-4410-bebb-90031ed98c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d47973d-e9e0-42c6-baaf-17c9011d4f0f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874cfc4b-f919-4f76-9031-f8710c602972","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50f7198-8b69-418f-852d-a89d13ebe046","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आपल्या मुंबई जवळचे खास 7 रिसॉर्ट, इथे करा तुफान मजा-मस्ती!

इथे क्लिक करा

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