Belly Fat: पोट खूपच सुटलंय? मग 'या' टिप्स फॉलो केल्याच पाहिजे..

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लोक पोटाची चरबी वाढण्याचे कारण अन्नाला मानतात.

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जेव्हा तुम्ही तळलेले किंवा गोड पदार्थांचे सेवन करता तेव्हा शरीरात काही बदल होतात. यामुळेच पोटावर चरबी निर्माण होते.

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अशावेळी काय करावं ज्यामुळे चुटकीसरशी वजन कमी होईल. जाणून घेऊयात.

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तिखट मसालेदार पदार्थांचं जास्त सेवन करा.

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ज्यूस पिण्याऐवजी फळांचे सेवन करा.

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शरीराच्या हालचाली ठेवा.

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जंक फूड खाणं टाळा.

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साखरेचे अतिरिक्त सेवन टाळा.

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नाश्ता किंवा जेवण करणं कधीही टाळू नका.

[{"selector":"#anim-c3b7d267-df72-4820-9aca-74cd81fd4624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.880054521020071%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8632dcf2-8c30-4651-8fc0-ffcd29cebdf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d843d5-143e-4536-95b7-632f30828802","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c5f1ad6f-4c5f-4bc2-ab75-242a458c9adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfad1ba-3307-4996-9643-ac8cd8df9ebe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a65c0ef-4bf6-42c5-ba10-064a95d7b7c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7632b49-2ebd-4bf3-8076-66500fc32b12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347ea72c-a09c-4e5b-9025-b0263014ae0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d62b475-64de-47c2-ac07-0ab5cfef9d77","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळी उठल्यावर दररोज गरम पाणी प्या.

[{"selector":"#anim-0302d70d-5931-4292-8f88-cdf578b01c6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-decda12b-7f42-4229-b619-68e4bc94b596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0386cfac-674f-495d-b7cb-e9a30260cbd7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-542eb727-46f2-408e-a41d-28f66dad1686","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcf93c0-8db0-415b-9885-12ec2f0c573e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f1639c-5339-421d-ad0e-3fedb4b09352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b362e6b7-ec1c-42e1-9694-25790f91f433","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9874a7d7-5d67-4f4f-9a02-12b335649fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb098c39-c52b-45d0-b449-44decd6ce70e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Archies मधून फेम, Suhana khan च्या हॉच फिगरचं रहस्य काय?

इथे क्लिक करा

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