नैसर्गिकरित्या Belly Fat कमी करण्याचे Top 10 सोपे उपाय!

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डाएटमध्ये फळं, भाज्या, होल ग्रेन, कडधान्य आणि प्रोटीनयुक्त पदार्थांचा समावेश करा.

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जेवताना ठरवल्याप्रमाणे तितकंच मोजून खा. जास्त खाल्ल्याने तुमचं वजन वाढण्याची शक्यता आहे.

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दररोज नित्यनियमाने सकाळी छोटे-मोठे व्यायाम करा. जसं की, रनिंग, वॉकिंग, सायकलिंग, कार्डिओ इत्यादी.

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यासोबतच हाय इन्टेन्सिटी इंटरव्हर ट्रेनिंगही (HIIT) करा.

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दररोज ३ ते ४ लीटर पाणी प्या. यामुळे तुम्हाला दिवसभर हायड्रेट राहण्यास मदत होईल.

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ताण-तणाव विसरून मेडिटेशन करा. यामुळे तुमचं मन स्थिर आणि एकाग्रही राहील.

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७-८ तासांची पुरेशी झोप घ्या.

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साखरयुक्त पदार्थांचं सेवन टाळा.

[{"selector":"#anim-655b2c91-fb21-43dc-907f-3513deae3352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.365585377726106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b69f229a-013c-46dd-a461-d9c9a5115600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3135b9-2818-43e3-83ad-c226196ce0c2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-412e65fd-830e-458e-869e-bd0243907c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aca641-f082-4aca-b862-01828e6bcc62","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8681dee-76de-4e1b-8eee-b4fe0e47f8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a63104-82d1-4dec-82b4-77ff16f5de26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62be731b-7365-4b5f-8325-0279541f9ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae55438-a441-4d4d-bfaa-e490dfb17f4b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जास्तीत जास्त प्रोटीनयुक्त पदार्थ खाण्याचा प्रयत्न करा.

[{"selector":"#anim-75a0785f-7287-47b8-8864-6bab675576c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.370535458293608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab693b52-e809-46c5-b18d-3be3338bae94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5a4068-be34-44fd-bc82-0fcc4bd0e8da","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-93b55efe-8ec8-4e7f-84a2-4e5ed7c60689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9830c201-c7c8-40b5-8ff4-e9ef44f4e873","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ded58de-c751-4288-8825-2d884777a9e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f46e0aa-ed1b-4d14-94c3-180f8a6ee8c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499079b1-f23d-4195-8f81-a8154e0a11e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c21ffcd-edcc-4aba-b492-f63a0337a8a3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच फायबरयुक्त पदार्थांचंही सेवन वाढवा.

[{"selector":"#anim-016a36f3-219f-4f24-a767-226212de859a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.656457339309345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89cae348-7eb5-4199-b5bc-809208ee9876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec90e01f-37cb-4e8c-a5a3-8d6c736e338b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eceb6584-72ef-4811-a4d0-e1304ff28365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3c3449-dba1-4b0a-8433-145031075f8f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a6e674-4f1b-46a2-8acc-5e63e0dc8472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4045afd9-6b3a-40b7-a99a-0b241e795bd1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ead451-81fc-4bac-b297-ad9ccb35102d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee2a786-7963-4435-8c7c-96209e98934e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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