Weight Loss: झटपट वजन कमी करायचंय?, तर रोज खा 'हे' 7 पदार्थ

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जर तुम्ही वजन घटवण्याचा प्रयत्न करत आहात तर, आहारात प्रथिनेयुक्त पदर्थांचे सेवन करणे महत्वाचे आहे.

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प्रथिनांची आवश्यकता पूर्ण करण्यासाठी तुम्ही आहारात काही प्रथिनेयुक्त पदार्थ समाविष्ट करू शकता.

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टोफू हा प्रोटीनचा चांगला स्रोत आहे. ते अनेक जीवनसत्त्व आणि खनिजांनी समृद्ध आहे ते वजन कमी करण्यास मदत करते.

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क्विनोआ हा प्रथिनेयुक्त पदार्थ आहे. एक कप क्विनोआमधून आठ ग्रॅम प्रथिने मिळतात.

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चिकन आणि अंडी हे प्रथिनांचे उच्च स्रोत मानले जातात. जर तुम्ही मांसाहारी आहात तर त्याद्वारे प्रोटीनचे प्रमाण शरीरात सहज वाढते.

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काजू-बदाममध्येही भरपूर प्रथिने असतात. यासोबतच यामध्ये पौष्टिक फॅट्सही आढळतात.

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ग्रीक दही हा प्रथिनांचा एक उत्तम स्रोत आहे, ज्यामध्ये प्रति कप सुमारे 20 ग्रॅम प्रथिने असतात.

[{"selector":"#anim-d9a4c478-6d4b-42d9-af72-ce0cddc69398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df1e2edb-cd0e-4e6b-b0c7-ce6377226cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1eccf8-38b6-40f7-b05a-9a62fdbbc0f4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7579d99d-fc86-462c-823b-260d98d425fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda77e59-bb25-4f24-bf2a-58174b9ff530","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f07374c-c84e-4104-b44c-8000521dde27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924ba13c-5af0-428c-8a25-8ce47c4dc2d2","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a415c5c1-024e-4c7d-97f3-1a681b624a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0923fee-9707-4c5a-90ff-3780637da0bb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagram Arrow

प्रथिनांसाठी, शाकाहारी लोकांनी सोयाबीनला त्यांच्या आहाराचा भाग बनवणे आवश्यक आहे.

[{"selector":"#anim-44d1d90c-0bb7-4a62-aa32-d165d4402ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.33373421060527%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cd971b3-4237-4173-9a0d-27e74bd63295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f464e4-48ac-4617-898f-9e791a9f97d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-12e26e5f-e4f7-4296-a971-33efc98d0f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a101fd0-d525-4d38-9d71-9e0d1dddc181","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1d07a0-aecd-4a72-9691-5d47015de1d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5700a93a-20c1-48e4-b49c-7c7d8136f65e","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c901cd1f-bc7f-4399-8bde-909f4d55cdcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2988708-2c9e-4676-bbdd-d0c16df449f9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagram Arrow

माशांमध्येही भरपूर प्रथिने आढळतात. हे स्नायूंच्या वाढीसह वजन कमी करण्यास देखील उपयुक्त आहे.

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अंबानींच्या पार्टीत सुपर मॉडेलला केलं Kiss, उचलून घेतल्याने वरूण झाला ट्रोल

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