नवीन वर्षात मानसिक आरोग्य ठेवायचंय फिट? जाणून घ्या 'या' 10 टिप्स

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नवीन वर्षाची सुरूवात होण्यासाठी फक्त दोन दिवस उरले आहेत. यावेळी असे काही खास संकल्प करा की, ज्यामुळे तुमचे मानसिक आरोग्य फिट राहील.

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मानसिक आरोग्य चांगले ठेवण्यासाठी प्रथम शारीरिक आरोग्य चांगले ठेवणे अत्यंत आवश्यक आहे. यामुळे रोज व्यायामासोबत सकस आहारही घ्या.

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पुस्तके वाचा यामुळे तुमचे मानसिक आरोग्य निरोगी ठेवण्यासाठी फायदा होईल.

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आजच्या काळात लोक सतत मोबाईलला चिकटलेले असतात. यामुळे मानसिक ताण वाढतो, त्यामुळे तुमचा स्क्रीन टाइम कमी करा.

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स्वतःवर प्रेम करा, याशिवाय तुमचे मानसिक आरोग्य सुधारणार नाही.

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मानसिक शांतीसाठी दररोज मेडिटेशन करा. यामुळे तुमचे मानसिक आरोग्य सुधारेल.

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व्यसनापासून दूर राहा कारण ते तुमच्या शारीरिक आणि मानसिक आरोग्यासाठी हानिकारक आहे.

[{"selector":"#anim-9149cdcc-5e01-43df-9cd3-624a2bcae063 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.653924365690816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfb497e8-f814-4e98-a384-061bc56f69c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c99fd5-a5f9-4f38-bf9e-62c5e99b2e51","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0e8ea38a-a567-436d-9ed3-0d141d329a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030b1255-4913-4ce9-8d8b-027f508828e9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41fd6d82-dda3-437d-bbc7-eb7499f78add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f181c30e-f513-4ebb-ab07-0efe4d840988","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad08b65-1a4e-4dba-9a7b-76d47deac9af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9181bcac-9f78-4544-ad18-c0a63c3ae839","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मानसिक आरोग्य चांगले ठेवण्यासाठी पूर्ण झोप घ्या. रोज वेळेवर झोपा आणि सकाळी वेळेवर उठा.

[{"selector":"#anim-3a8e1e7a-ae2a-4579-98b1-4fe4efb35d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.249690210628017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4ba9924-ab07-467d-a29c-b3026e0b014b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50777f50-844e-4a9a-b9af-8d5880eed21f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1955f4b5-d98e-49c3-8acc-5e1ebf3379e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fe6eec-a852-4d50-a4e4-68d73578020f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa8ffba-d8c9-4052-8c47-242cee59d89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e900586-7cc0-4119-ab01-dcb8afa8e49b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e59d6b-fff0-4325-b0ee-4bea355e0b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5a27f3-bf45-49d4-8b26-d4a5b0b008e8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमच्याकडे जे काही आहे त्याबद्दल आभारी राहा कारण त्यामुळे तुम्हाला आनंद मिळेल आणि मानसिक आरोग्यही चांगले राहील.

[{"selector":"#anim-caa4f0bf-33a9-4a71-975e-3e2efd6dd18a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.68079231805146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c36e2562-527d-482b-9a6b-d87ded71db1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6056ca38-3edf-4fa6-9245-c93e27791c07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91b2a69b-d5d4-4df8-a6b1-1defdba3bed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed53f852-dd2b-4662-b11e-09a36cb16e9c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f21b2d-22c7-4e40-a5c9-a8788621d72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a9b16c-ed70-47fe-80e7-2d1a1903228e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c97cd6-9879-49fc-b6c7-bd369c45eb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4e39ed-17fe-4e55-a467-f248094f9e04","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नेहमी सकारात्मक विचार करा आणि आशावादी राहा. कारण नकारात्मक विचार मनात निराशा वाढवतात.

[{"selector":"#anim-3adb807d-9056-4c65-ba00-3c9cffc99dfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.33392757927157%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28275823-7dab-4f14-a240-49dc1f74349c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40b8a9a-39b0-44bf-8a5a-f3a5bdb93461","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-23314314-a695-4ad4-86a6-54dfd4dec415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d26a0a-52d3-443f-8be8-3516adff92bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41699555-ce8f-4835-a681-11e80718e755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891a2703-b05d-4d52-9747-32ec7a2047b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc2edc6-3d66-4e8c-88d3-71858f35745a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fa70bb-6c19-46b4-8733-1dee7cd16c45","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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