Weight Loss: 'या' टिप्स फॉलो करून नवीन वर्षी व्हा सडपातळ!

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नवीन वर्षात तुम्हाला फिट राहायचे असेल तर तुमच्या झोपेचे वेळापत्रक सुधारा.

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जीवनसत्त्व, प्रोटीन आणि खनिजे असलेल्या चांगल्या आहाराचे सेवन करा.

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टेन्शन घेऊ नका आणि अतिविचार टाळा.

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योग आणि मेडिटेशन करा आणि निसर्गाच्या सानिध्यात राहण्याचा प्रयत्न करा.

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दारू आणि सिगारेट ओढण्यासारख्या वाईट सवयींपासून दूर राहा.

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अधूनमधून डोळ्यांना ब्रेक द्या आणि स्क्रीन टाईम कमी करा.

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कामाच्या दरम्यान ब्रेक घ्या आणि हात आणि पायांची थोडी हालचाल करा.

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व्हिटॅमिन डीसह आवश्यक जीवनसत्त्वे घ्या.

[{"selector":"#anim-be352922-c4ad-4165-8c74-e745d654613b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.700137160541365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43dd9c3b-c893-47e5-9de3-f41fe0996cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e53119-1267-4072-aa86-7abe769317cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e56789ca-8643-465a-a426-72b9832b860a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed22030-4986-4410-95b8-22dbcc242ca5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e5ef50-32b5-402c-92ea-e73871ba200e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad072239-3dfd-423b-86bd-01f96c259b49","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3c5e78-f97b-45c5-bf22-a347510b3b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad35e41-a79f-438b-8b5d-59ab057170d1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डॉक्टरांकडून वेळोवेळी चेकअप करून घ्या.

[{"selector":"#anim-08799887-0797-4d24-acc7-7d60e8ef898c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.973567826742876%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c62c1ada-148f-455e-9536-22cd38b72e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f896e1a3-b30d-4a3a-a110-9e9a815da0a6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-32797f47-9f2c-40d0-af54-eaba7dcfe7c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49df8459-117f-4421-a522-96a4d78b5c61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64492ce-7db5-47cc-a289-fe875dfac843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a52838-bb9b-40b2-84e7-53991b1d7075","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e95325-7b43-41d4-839d-95433bc59a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0caf77-021c-4918-babf-c16904ff21e8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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