 बिर्यानी, पिज्जा खाऊन वजन घटवलं, IPS ऑफिसरची वेट लॉस जर्नी चर्चेत 

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IPS ऑफिसर विवेक राज सिंह यांच्या वेट लॉस जर्नीची एकच चर्चा रंगली आहे.

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IPS विवेक कुकरेले यांनी आता त्यांच्या वेट लॉस जर्नीबाबत आज तकशी बातचीत केली आहे.

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आयपीएस अधिकारी विवेक कुकरेले हे सध्या गुवाहाटी (आसाम) येथे डीआयजी आहेत.

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माझे वजन 138 किलो होते, पण आता मी वजन घटवून 90 किलोपर्यंत आणले आहे.

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माझे वजन लहानपणापासूनच खूप अधिक होते. 8 वीत असताना माझे वजन 88 किलो होते.

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UPSC परीक्षेच्या तयारी दरम्यान खाण्याच्या सवयी बिघडल्या होत्या. त्यामुळे वजन वाढले होते.

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परीक्षेत उत्तीर्ण झाल्यानंतर राष्ट्रीय पोलीस अकादमीच्या प्रशिक्षणाला गेले तेव्हा त्यांचे वजन 134 किलो होते.

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विवेक सिंह यांनी वजन घटवण्यासाठी चालण्यास सुरुवात केली. दररोज 30 हजार पाऊले चालायचे.

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अशाप्रकारे त्यांनी 8 किलो वजन घटवले. त्यामुळे त्यांचे वजन 130 किलोवर आले.

[{"selector":"#anim-5defd235-fbd8-44b2-b426-56a458770425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.671875244988016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-858209de-b878-412b-99b0-523abc3661e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5035dc7-9a1f-449f-b7b8-9ed44d73aa07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5f71525-6919-40f4-8463-39efdf9ef6a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e156a0a7-fd59-4038-918c-cfe99b98a876","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1698e626-8d9c-44ee-a732-0d360886d639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53731e73-168a-40bc-9ac4-1cf3c40c3651","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

पेट्रोलिंग दरम्यान चालत जायचे आणि वेट ट्रेनिंग सूरू केली. अशाप्रकारे वजन घटवून 90 पर्यंत आणले.

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जेवण कमी करता येत नसल्याने त्यांनी अधिक कॅलरी बर्न करण्यावर लक्ष दिले.

[{"selector":"#anim-2efb1d07-dfd7-4119-af81-b26e08f3ab16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.4396703622535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fec4506-1e6a-43e1-9c78-dfe7c96e295d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d871a34-e149-4a93-9769-f12370b555c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-263d49e8-6419-4cc0-9a19-43fb5adb85dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f5c534-174c-4207-b686-a5840569bcc6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfa1273-7909-4bc9-abbb-2ab2196aeedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3240c6d9-cf3d-4d80-b708-acec239a1103","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

विवेक सिंह यांनी हेल्दी डाएटसोबतच बिर्याणी, पुरी, चाट, पिझ्झा, केक असे आवडते पदार्थ खाऊन वजन घटवले.

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दररोज 10 ते 12 किलोमीटर रनिंग आणि 40 किलोमीटर सायकलिंगने त्यांनी वजन कमी केले.

[{"selector":"#anim-b2d9dcbc-5ce9-4d1d-bd16-41067cf19c02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.039930789855635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6af9dfca-a5b3-4b06-bc90-1cd863a037c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42485c5d-e3a1-494e-b0d4-c8c91d919d87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-69bec68b-bd39-411e-b6c5-db1ded91492d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebba2490-339c-4840-8f61-9d1bd8f3ca59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d357bd1a-9df9-4087-b030-bc9bc23cfbcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b00008-549f-4128-95c9-f2ba2b07e664","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

अशाप्रकारे विवेक सिंह यांनी 48 किलो वजन घटवले आहे.

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प्रेग्नेंन्सीनंतर 'या' अभिनेत्रींनी घटवलं वजन, कोण आहेत Actress?

इथे क्लिक करा

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