Weight Loss तर होईलच, केसही होतील घनदाट! रोज 4 चमचे खा 'हे' दाणे

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पौष्टिकतेने समृद्ध असलेले डाळिंबाचे दाणे आपल्या आरोग्यासाठी खूप चांगले असतात. यामध्ये खनिजे, जीवनसत्त्व आणि अँटीऑक्सिडंट असतात.

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डाळिंब खाल्ल्याने आपले हृदयही मजबूत राहते. रोज 4 चमचे डाळिंबाचे दाणे खाल्ल्याने वजन कमी होईल आणि केसही वेगाने वाढू लागतील.

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तज्ज्ञांचे म्हणणे आहे की डाळिंबात कमी कॅलरीज असतात आणि त्यात भरपूर फायबर असते, त्यामुळे याच्या सेवनाने शरीरात अतिरिक्त कॅलरी जात नाहीत.

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डाळिंबामुळे वजन कमी होण्यास मदत होते, पण केवळ डाळिंब खाऊन वजन कमी करता येणार नाही, तर त्यासोबतच तुम्हाला आरोग्यदायी आहार आणि नियमित व्यायाम करावा लागेल.

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डाळिंब खाल्ल्याने आपल्या शरीरात स्टॅमिनाही वाढतो आणि व्यायाम करताना आपल्याला लवकर थकवा येत नाही.

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डाळिंबात अनेक प्रकारचे अँटीऑक्सिडंट आढळतात आणि ते दाहक-विरोधी गुणधर्मांनी परिपूर्ण आहे. हे पोषक घटक केसांच्या वाढीस मदत करतात.

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परंतु तज्ञ म्हणतात की केसांची वाढ ही आनुवंशिकता, हार्मोनल संतुलन, पोषण आणि तुमचे आरोग्य अशा अनेक घटकांवर अवलंबून असते.

[{"selector":"#anim-19bf4fa8-9fc7-44ac-b072-552dbe86a1fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.68474201239941%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa1e936f-1818-4da2-be0e-643000a3b827","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5968d3d-6e2d-4ff6-8fc2-acafc5c1c6e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5fecb04-cbfd-4fb0-a6b0-59d74605dee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20faada6-0151-42af-aa8f-2b79ad0fac6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be9decb-56df-4924-b059-17ad4f86db95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f211af-f49d-4654-bebb-443a75596aa4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6dc1a6-fa9f-4524-a3bd-a707083170b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5910cf-7999-40cd-b55c-4d5ec6180f53","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळिंबात कर्करोगविरोधी गुणधर्म असल्याचे अनेक अभ्यासातून दिसून आले आहे.

[{"selector":"#anim-6c7009ee-6808-46ca-8f3c-88c8017ae846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.40808758479512%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1814350b-012c-4920-8c1c-38e9325a0d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39213784-c763-4ecd-a0fe-e562a29daa30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-79385d1c-787f-47ad-9701-ba0cb3f00160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbe7a52-f96b-4cbb-b9ee-b591af3163e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5821bd-24f9-4645-b5a3-d59226f5e6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661e1cf2-defc-428e-94e5-3185e835c54c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7459c7a9-5a3c-44c5-9c26-208013fe1ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2849bac1-c08d-4153-9dfb-4b6da46702d0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळिंब खाणे आपल्या हृदयासाठी चांगले असते. नियमितपणे एक ग्लास डाळिंबाचा रस पिणे फायदेशीर आहे.

[{"selector":"#anim-1db21f83-1e51-4820-b243-ba293665c412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.017193320376816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7496eaa7-bb1e-4006-ba86-acd26a624083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db14935d-efde-412e-9858-fefaa7bdf630","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8a217dfb-2493-4e74-8f87-7f1d40428f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381a5e96-ea18-4259-a11c-9b31f5a625c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5c2a8c-1c06-4341-86df-dd8d2a7d3d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df5c40d-fd42-4b77-ade6-7f948968745d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afb584f-7f16-4b2f-8b2f-794870ebb170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d125bb-6ed4-481d-a53f-f8c3026366da","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळिंबाचे सेवन केल्याने किडनी स्टोन होण्याची शक्यता कमी होते, असे अनेक अभ्यासांमध्ये आढळून आले आहे.

[{"selector":"#anim-0ea43e0b-53db-4aed-abc9-b3739ced6c3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.331672859957656%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e05f9c2b-5241-49cc-be6d-5079f8738d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe616d9-1374-44c3-a057-410f58876aaa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5018413c-b335-41ae-b516-cd38e932acdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a638ae9d-f854-4131-8ee5-5e42606d5a6a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35fa6919-68cf-4a7c-9d6b-f5ecb59ec733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f93628c-a62a-4aa1-8f2b-7f8d2a207a4f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51befaf3-71b7-407a-91c0-011406abeab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f40e17-a67f-41e8-b471-2ffff1e0a156","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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