महिलेने फॉलो केलं 'लायन डाएट'; दोनच गोष्टी खाऊन घटवलं 19 किलो वजन

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एका महिलेने 'लायन डाएट' फॉलो करून जवळपास 19 किलो वजन कमी केलं.

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39 वर्षीय कर्टनी लुना हिने सर्व प्रकारचं डाएट फॉलो केलं होतं पण तिचं वजन कमीच होत नव्हतं. पण या डाएटमुळे तिला खूप फायदा झाला.

[{"selector":"#anim-10c7cec3-3da4-400f-8c1d-f67500eb5eb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa804b09-cc36-45ce-8c5e-d72db7406c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05f9d91-f6b7-4268-b295-419286609ea5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-80991f65-f211-49c1-9223-34a5dd9b3d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0689049f-ca51-4723-ad59-1275f6929f3a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea5eff8-eb3c-4492-a251-8c362e254b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc1f02c-315d-402d-945e-43dbe8288959","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc152a91-2812-48aa-8c84-265bdb735cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb45468-21f7-434d-9966-8d468b36d93f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दोन मुलांची आई असलेल्या कर्टनीने लायन डाएटमध्ये फक्त मांस आणि प्राण्यांची उत्पादनं खाल्ली.

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कर्टनी एका दिवसात सुमारे 1 पौंड (453 ग्रॅम) मांसाहार खाते. ज्यामध्ये डुकराचे मांस, उकडलेली अंडी आणि लोणीचा (बटर) समावेश होतो.

[{"selector":"#anim-5c2aae29-fccd-4bbd-aa49-8eb0ee5fc911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.48780427421265926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1202c140-34a6-481f-b508-d8979d609a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f49b3c-5c75-4573-b52b-9710018e39c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba44ff9d-e16f-47f5-b4b7-dea932ca9f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11035874-10c9-4827-944a-1c676c512444","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a690cc-2e4e-4b42-801d-81ab1a8dd0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413f9dee-8f8b-40aa-84ca-bf61727f09b4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1266dad9-3635-4156-af60-12dc58117f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f824b4e2-7a7f-48bb-8760-402de1c6db5a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लायन डाएटमुळे कर्टनीच्या चेहऱ्यावरील मुरुमही दूर झाले आहेत आणि तिचे मानसिक आरोग्यही पूर्णपणे ठीक आहे.

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कर्टनी सांगते की ती दिवसातून दोनदा जेवते आणि व्यायाम करते. लायन डाएटमध्ये फक्त मांसच खावं लागतं.

[{"selector":"#anim-87342a0d-2e6a-4f5e-9f49-d9d2c62573d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2fec3db-7f21-457b-8e6d-b5217736e87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abfb3ab-8123-40e7-ad08-6851a61ecf62","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6ed1bda-5d41-4bf9-a7bf-a3d182fe8332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96593ddc-1595-4600-8691-73c1b2ea7713","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd056fc-160f-4427-a8b7-b924e622a671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cedbdd-5532-47ce-a0c0-d933578a9d5a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dd6bd4-e9cf-4e57-a772-b29c2bd5e08b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c267d435-e3e7-4e5f-aca6-364b7ebad32f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जो हा डाएट फॉलो करतो, त्याची एनर्जी लेव्हल वाढते, मानसिक स्वास्थ्य सुधारते आणि पचनशक्तीही सुधारते.

[{"selector":"#anim-e085a9b2-cfd3-4ef6-b71d-8ff20661d8ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.827544517832855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7deea7c5-6dc6-44f4-9f93-e703e268261f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-234e7107-4daa-4670-a096-d0d28394d769","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8e305a93-230d-4d89-a821-6191d94d8f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86609b5-7503-4a7b-a78a-ba33e4db73ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79dd36a2-6d7a-43e5-9685-7bea9e964acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feda81ed-293f-4f37-9ea6-f9b964acfdc7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d79ce0-588b-4c55-a91c-dd60b37e8f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a0a342-9b0a-4c36-9aa1-2d7494c1e19d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लायन डाएटमध्ये प्राण्यांच्या मांसासह फक्त मीठ, पाणी आणि लोणी (बटर) खाता येते.

[{"selector":"#anim-40511065-f1e6-413e-a91f-669ed95ac8b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.86083249438419%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a0a30bb-18ba-4e8f-9e3b-2ee372859b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d2ae74-a3a2-4b5b-b894-74e51016eb48","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f88a0fb7-fd7c-429f-9f80-97038e61e9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8149f39d-f3c0-4ac8-aa46-60e0091dab79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddede65-62f1-44d8-a355-79e002603d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71786274-c483-46e2-a41c-f100bb932176","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2268f2ef-2953-481b-a1f6-760a034d288d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a95fb6-cf01-4270-bb11-7033efae6834","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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