Green Tea : जेवण केल्यानंतर लगेच ग्रीन टी पिणं चांगलं की, वाईट?

green tea : जेवण केल्यानंतर लगेच ग्रीन टी पिणं चांगलं की, वाईट?

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लोकांमध्ये आरोग्याबद्दल जागरुकता वाढल्याने ग्रीन टी घेणाऱ्यांची संख्या वाढली आहे.

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ग्रीन टी मध्ये अनेक अँटिऑक्सिडंट्स असतात. त्यामुळे सकाळी ग्रीन टी घेणं फायदेशीर असतं.

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काही लोक ग्रीन जेवणानंतर लगेच घेतात, पण जेवणानंतर ग्रीन घ्यायला नको.

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ग्रीन टीमधील टॅनिन आणि कॅफीन हे गुण पचनक्रियेला बाधा आणू शकतात.त्यामुळे अपचन होऊ शकतं.

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जेवणानंतर जवळपास अर्धा तास ते 45 मिनिटांनी ग्रीन टी घ्यायला हवी.

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तुम्हाला जेवणाआधी ग्रीन टी घ्यायची असेल, तर अर्धा ते एक तास आधी घ्यावी, असं तज्ज्ञ सांगतात.

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abc juice : काय आहे एबीसी ज्यूस, फायदे कोणते आणि कसं बनवायचं?

इथे क्लिक करा

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