अभिनेत्रीने फ्लाँट केली परफेक्ट फिगर; काय आहे Fitness सीक्रेट?

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अभिनेत्री ताहिरा कश्यप फिटनेससाठी योग्य वर्कआउट रूटीन आणि डाएट फॉलो करते.

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स्नायूंना टोन ठेवण्यासाठी आणि पोटाची चरबी कमी करण्यासाठी ताहिरा चक्रासन करते. वजन कमी करण्याचे लक्ष्य साध्य करण्यासाठी हे एक प्रभावी योगासन आहे.

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ताहिरा फिट शरीरासाठी तीव्र व्यायामाचेही पालन करते.

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शेपमध्ये राहण्यासाठी ती तिच्या फिटनेस रूटीनमध्ये स्क्वॉट्स, क्रंच, प्लान्क्स, सिट-अप इत्यादींचा समावेश करते.

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तिची हृदय व रक्तवाहिन्यासंबंधीचे रूटीन म्हणजे धावणे आणि जंपिंग जॅक आहे, एक प्रकारचा पूर्ण-शरीर व्यायाम जो कार्य वाढविण्यात मदत करतो.

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ती तिची सकाळची सुरुवात एका खास चहाने करते, ज्याला ती इम्युनिटी चहा म्हणते.

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ताहिरा फूडी आहे आणि अन्न सोडण्याच्या कल्पनेच्या विरोधात आहे. निरोगी जीवनशैलीसाठी ती स्वच्छ आणि पौष्टिक जेवण घेते.

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Weight Loss साठी 8 बेस्ट Cardio स्टेप्स; तुम्हीपण करा ट्राय!

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