चाळीशीत पोहचली पण तरीही अभिनेत्री... काय आहे तिचं खास सीक्रेट?

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टीव्ही अभिनेत्री जेनिफर विंगेट तिच्या सौंदर्यासोबतच तिच्या फिटनेससाठी ओळखली जाते.

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38 वर्षीय जेनिफरने बेपनाह आणि सरस्वतीचंद्र यांसारख्या मालिकांमध्ये काम केले आहे.

[{"selector":"#anim-d239b251-c9c7-496e-8e2d-847738f60cb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.03929902909749%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27dff937-e2ba-4926-8da9-e3108136bbc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b653aa-4e70-4a3d-9dd8-ba64c89d936a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-683cea55-7460-4f4c-adb2-5a41f055bf36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230eeb2c-93df-4d8e-8391-d5e3a2af8c25","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6ec270-3f5f-4a9b-8bb4-c65a9f04840f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8615324d-c40f-47d1-9637-179fc8967bb7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27edffe-fa14-4686-8397-3c8974a91928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d02d49-0387-4be1-8de8-e68d27f600ae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेनिफर तिच्या तब्येतीची पूर्ण काळजी घेते. जेनिफर फिटनेस आणि ग्लोइंग स्किनसाठी काय करते ते जाणून घेऊया.

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एका मुलाखतीदरम्यान, अभिनेत्रीने सांगितले की, झोपेतून उठल्यानंतर ती सर्वप्रथम गरम पाणी आणि कोरफडीचा एक शॉट घेते.

[{"selector":"#anim-61e3b86f-6a25-4b97-9413-405875073637 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.01190537215867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8556439-36c9-44c9-9ad0-baae4f91f8dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332d35b5-af8f-4c1f-8278-582374e7485c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-869f8fbb-ad50-45b1-93e1-01616717b058","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adad4d6-83b0-4fcb-9993-fac73f3d63bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6147827b-fb54-46eb-8f7b-5cd27ef1b9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184a13df-84b8-41cd-9035-c4828ee6c002","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f94917-af35-4aa3-835a-eb78eff6851c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11af781d-ad07-46b6-9a6f-54df77ce7ece","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्वत:ला फिट ठेवण्यासाठी जेनिफर संतुलित आहार घेते. ज्यामध्ये कार्बोहायड्रेट्स, प्रथिने आणि चरबी देखील समाविष्ट आहे.

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स्नायूंच्या वाढीसाठी, अभिनेत्री चिकन, मासे, टोफू आणि बीन्स यांसारखे प्रोटीनयुक्त पदार्थ खाते.

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टोन्ड फिगर राखण्यासाठी, अभिनेत्री प्रोटीन कंट्रोलवर भर देते आणि जास्त खाणे टाळते.

[{"selector":"#anim-c707ea59-8c2d-4f39-bf2b-1e3892ec39c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.746537691044097%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9830c02-afa1-44db-a7c3-a72f84f1b979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba70a775-02f1-4b74-bbff-479125149414","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6b706aea-04be-4369-8e78-446368d83b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29edbcba-af1c-4dd0-b375-e40b82dd4c0d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5269fc0-5802-4d70-ad60-d1deb38acc32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248706be-b2a9-4be7-a688-7002e42c366e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68e75ec-d334-4d0f-b04b-db5de3823624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96adaa23-bb1c-48af-b387-b00a84afb946","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दिवसातून तीन वेळा खाण्याऐवजी, जेनिफर अधिक वेळा पण थोडं-थोडं खाण्यास प्राधान्य देते.

[{"selector":"#anim-a2f3b987-7e34-4dd3-9a16-37fa54681135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.746537691044097%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2003bad0-3865-4d68-b7e7-7ca37513bea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ae4b71-c41c-4b79-956d-1fc4c658b9fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3198f159-c20e-4888-84bc-9b3644374af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b77798c-8c8a-4278-b94e-19c1a0a344b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f28158-bd67-459c-9288-b0c1fae0a6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0d620a-5888-4ab8-bab5-c0c372c46361","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f750c5a-e475-4c93-84bd-39b0aa2e3502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227ca759-e17b-44e4-92b3-de182ce05e91","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेनिफरला घरी शिजवलेले अन्न आवडते. त्यात डाळी, भात, भाज्या, सूप, ग्रील्ड चिकन-फिश आणि अंडी यांचा समावेश होतो.

[{"selector":"#anim-60351ff1-9dba-4037-9273-3e2c26a62acb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.678829357710764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87c2f033-03ac-4d47-8c8b-c50778287868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58a2852-e22d-4fc4-aff7-3d4b75c02f0f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a0ea813c-76d7-4506-8fb7-5e227515b5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0d68ac-dc14-4dbe-b00d-d5a2610ff8e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4693158-91d9-49c3-8ca0-5f1ef22c9987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a2b646-ea9f-41e9-aca7-7e38d2240574","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d781c259-e1a1-4a21-a083-e28e55cb915e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82fcf9e-8b41-4949-a3fe-616d6752f910","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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