तिची नाजूक कंबर जणू... तेजश्री प्रधानच्या स्लिम-Fit फिगरचं रहस्य काय?

[{"selector":"#anim-69b05c64-87be-485a-b740-e2cecf8cc14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd93f72f-fddd-44d3-8305-2a5421c68835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18bb268-1f6b-46d2-8850-b694c53634af","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31055841-0669-462d-bcd6-15433b8222f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6013e0d1-a74d-429a-9cc8-c232514f0c56","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मराठमोळी अभिनेत्री तेजश्री प्रधानने सोशल मीडियावर आपल्या भूमिकेने सर्वांचं लक्ष वेधत असते.

[{"selector":"#anim-ef3edc37-c707-432f-86dd-8270f64cb16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c611a92-fbad-4d92-a0c3-bd92d076db2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0f50a3-b727-4430-ab21-fc8695cb2cbb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d2d991-e0ba-4513-a068-289651ff5457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b23d8b-c3ae-4eaf-81d9-973bd82ff142","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्री सोशल मीडियावर नेहमी सक्रिय असते. ती नेहमीच तिच्या क्युट आणि सुंदर फोटोंमुळे चर्चेत असते.

[{"selector":"#anim-21bf457f-c740-4da2-bef9-cf7ec13a5577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9a2697-cac4-4b91-aa71-8d4bb2660206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfffb62-ecd4-4a9e-92db-a294cc99a47f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085cee4c-2293-4f23-a6d1-2c39c685c725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b803585-2115-4f9c-b41d-a2e2eb2930f0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्री सध्या टीव्ही क्षेत्रात करत चांगलीच धमाल करत आहे.

[{"selector":"#anim-7eeb30fa-e70e-499a-9cf9-3910d194adf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897c386c-f1ba-4e73-ba48-9eb79d58eab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab19a1f9-e250-4c3a-ad6b-90eb3dcca76f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe17b5bd-8ef8-49f5-a7b2-f569f228329f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9063be4-6de8-4f1f-8f67-fcfd38810ef6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या टिप्स आज आपण जाणून घेऊयात.

[{"selector":"#anim-dfb17436-cd38-4430-833d-aa72a097a470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f532c9-0414-4d80-9acc-b77319814a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c87dc5e-36dd-4b5d-bf61-083891045e69","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c928aae3-c33b-44e8-9fb2-3d6177c3ee00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed0e8d1-3434-489d-9480-3115a4a43d1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्री प्रधान हेवी लिफ्टिंगवर लक्ष केंद्रित करते कारण हा व्यायामाचा एक सशक्त प्रकार आहे जो वजन कमी करण्यास मदत करतो.

[{"selector":"#anim-85b7b349-b64d-4215-ad1c-d13d028a9ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90829e72-971a-44b7-b063-21b794978cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c666656-cea1-4f3e-a28a-a7d63d31a6f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff5a02d-0add-47df-a583-820ab618e9f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d308e677-f7d2-4398-bff7-b835cdfffb8f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्री स्नायू मजबूत करण्याच्या महत्त्वावर जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

[{"selector":"#anim-7134b470-b096-4741-ba46-397e90cbb0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b7865b-648e-444a-9b4b-4eea5e04afc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9ff0be-6b28-49b7-8686-a434f643ee6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040ad422-149a-45cd-aa5d-f205a787f217","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e327df02-900a-4d3c-817c-ae9eeb61b527","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

[{"selector":"#anim-a8d968bb-4b09-477c-8b90-f6775d4b9244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99b3453-1156-4c85-ade5-866eb0f627f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4d38a8-f8d7-4cb5-b918-08ae8020cd1a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc27e871-1151-4750-ad3e-8386a6455f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e991f11d-5d07-4eee-a82a-989d6139dc5d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डाळ-भात आणि भाजीसह तेजश्री घरगुती जेवण निवडचे. यासह तिला पदार्थांमधून प्रोटीन, कार्बोहायड्रेट्स मिळतील याचीही ती काळजी घेते.

[{"selector":"#anim-d1cc9afd-035b-44df-8a67-f646dcd2e14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56ddd60-000b-4fc2-8c3b-e7604eeac580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0f6b49-6bbc-457e-865c-6c8040fab389","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb869c4-118b-456e-9057-0c21ca5fd4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef692ca0-e209-4455-b945-f3d5a8e3b346","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्री रात्रीच्या जेवणात चिकन किंवा भात आणि चपाती यांचा समावेश करते. ज्यामधून तिला प्रोटीन मिळतं.

[{"selector":"#anim-a753b72f-2b51-4664-85ee-a6aff06e52ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df311fa4-b2bb-4ba6-9de4-87d23ef3e009","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25692683-bb6c-4142-8220-127c73c9fb77","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18eee8e-87a7-4926-9c81-1839c30c398d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c8ad7a-f65f-4d9f-9997-155774f35238","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तेजश्रीला चायनीज आणि इतर चमचमीत पदार्थ खायलाही फार आवडतात.

[{"selector":"#anim-3e09233a-f78a-4a16-bf69-d3e23035bfdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e028b1b9-7fe2-41a2-a109-42cc9d023ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f277ecc-0fbf-455b-a801-f5c9100c7a5d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ab257d-4f35-485c-b7f1-51f3ce46f614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3934ec97-52a8-4eb3-85ee-7a7fc83be6f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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तिची नाजूक कंबर जणू... तेजश्री प्रधानच्या स्लिम-Fit फिगरचं रहस्य काय?

मराठमोळी अभिनेत्री तेजश्री प्रधानने सोशल मीडियावर आपल्या भूमिकेने सर्वांचं लक्ष वेधत असते.

तेजश्री सोशल मीडियावर नेहमी सक्रिय असते. ती नेहमीच तिच्या क्युट आणि सुंदर फोटोंमुळे चर्चेत असते.

तेजश्री सध्या टीव्ही क्षेत्रात करत चांगलीच धमाल करत आहे.

तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या टिप्स आज आपण जाणून घेऊयात.

तेजश्री स्नायू मजबूत करण्याच्या महत्त्वावर जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

तेजश्री रात्रीच्या जेवणात चिकन किंवा भात आणि चपाती यांचा समावेश करते. ज्यामधून तिला प्रोटीन मिळतं.

तेजश्रीला चायनीज आणि इतर चमचमीत पदार्थ खायलाही फार आवडतात.

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पुढील वेब स्टोरी

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