'वेड' फेम मराठमोळ्या अभिनेत्रीची सुपरहॉट फिगर, काय आहे सिक्रेट?

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हिंदी मालिका, वेड चित्रपटात महत्त्वाची भूमिका आणि BB OTT मधून प्रसिद्धीच्या झोतात आलेली जिया शंकर नेहमीच चर्चेत असते.

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अभिनेत्री जियाची स्माईल, तिचा क्यूटनेस सर्वांनाच फार आवडतो.

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जिया शंकर सोशल मीडियावर खूप अॅक्टिव्ह असते. ती नेहमीच तिच्या बोल्ड फोटोंमुळे चर्चेत असते.

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28 वर्षांची जिया सध्या अभिनय काम करत चांगलीच धमाल करतेय.

[{"selector":"#anim-e928639a-8bb9-43dc-83bd-4dbd2483de0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.59466943969787%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab506bb7-c10e-42d8-9acd-a9be1d931ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b83ab13-3272-4b07-8159-67ebf37ef592","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c83e693-962a-471b-88a7-5c1ae0fd8cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165bff82-9871-4a57-8130-72b9d57896be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecb824c-b334-4249-8050-2f30647b2792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07b10b07-eef5-48ee-acbf-d2be021cee12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e04c47e-0364-4c76-b77c-ae602da5a8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1af89b8-87c7-432b-8765-fb192fa7ef98","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या फिटनेस टिप्स जाणून घेऊयात.

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जिया शंकर हेवी लिफ्टिंगवर लक्ष केंद्रित करते कारण हा व्यायामाचा एक सशक्त प्रकार आहे जो वजन कमी करण्यास देखील मदत करतो.

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जिया स्नायू मजबूत करण्यावर जास्त जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

[{"selector":"#anim-45493535-d45f-4a8a-851c-9d0b37dbd9a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.261988605590183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-948a2bf2-d88b-41f2-9354-45f442233072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60289685-145d-49ec-9960-be6ea4342881","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cf5d3a2d-659f-40fb-b731-45c096e76779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edc1f11-63e4-4111-9804-6ef67e2a057f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435b50e-45be-4e41-b0f8-7076222dfeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f3ea55-8e59-4b6c-a414-da0aa24d00f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a594cb66-258b-4e22-b555-f89a7e23ae35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3488d69f-fc26-486e-bc82-72d562249847","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

[{"selector":"#anim-c0ac4925-78e6-4a63-bb8b-0805221e6ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.291810920827793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36a24be0-302e-47d6-86c0-2d9ec60a033e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e47d6c-0cc5-454b-b265-29d0aa5971bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-503c6bf3-4582-4aa7-9e71-f906db507940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87130a91-71e6-4ece-bbca-59ee1adb0e3d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31ebe7b-57d2-4592-a69b-38a6abd927d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb79fa1-e608-486d-a624-10f12068d670","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58de40a-25c8-46ab-87d3-5a455b47c54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c1a2a7-558b-4517-8bea-a149a6d1131d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळ-भात आणि भाजीसह ती घरगुती जेवण निवडते. यासाह तिला पदार्थांमधून प्रोटीन, कार्बोहायड्रेट्स मिळतील याचीही ती काळजी घेते.

[{"selector":"#anim-2dcf3448-0b24-4098-8a77-5cd7e96b2877 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.18098444387147192%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33d1b22d-d90d-4217-baeb-4598fa0bc783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beea1d23-0a85-4088-8492-4a9b70083bee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-61faa86c-0c1f-444b-b006-63c6bde54dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f0766e-cce6-485b-bd9e-5fb38e16d54b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12be173f-c06c-44a2-9bed-c8612fae259c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c176d566-8d0c-421e-97ff-33c4606892a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bf8d7c-b85c-4a1d-a5f8-146990832e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db1f917-421e-47a2-bfd0-9a64b7bc1295","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जिया रात्रीच्या जेवणात चिकन, भात आणि रोटी यांचा समावेश करते, ज्यामधून तिला प्रोटीन मिळतं.

[{"selector":"#anim-2a0e892e-fa16-4da4-a8a7-59f87c51c44b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.861597337852952%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f51086bf-ae71-4a8b-8810-fa45c26de7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e23288e-faab-47d6-b2f0-2e93e3c4f059","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50213f12-3c4f-48f8-8d4e-1df021878feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4ba473-ad7d-4da6-8f40-ae9ab7b5bc74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4653e85-8975-4eda-bf46-fe1674988347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59ee316-14ec-4b70-afb9-1e7146d55e96","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d833d9-1242-4cdc-bf33-46d6daceffe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a495ae-2748-4908-a4d5-9c72f048ba82","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जियाला घरच्या जेवणाव्यतिरिक्त चायनीज, कोरियन पदार्थ, इटालियन डिशेसही खायला फार आवडतात.

[{"selector":"#anim-37f99a68-eb59-4c37-8655-d9307d99e0c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.09742581375342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f6c2c75-daae-4ba2-a6cb-94b7f4e5c5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4c0519-1a62-456a-a997-3623f4bc7bc2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5887506e-d6e1-4cf8-b8c7-af80dda0896e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58102dc6-9358-466c-b7f1-d5f58217d49c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e407b569-8262-4d33-a038-16a17b562a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e684819-dd23-4b25-ac2d-1a6de4553eb6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3631d3e0-6956-4872-8ac3-13e160604f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341a0877-6673-4033-ba5f-a38f5b628dda","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'हे' घरगुती उपाय करून Belly Fat कमी होईलच पण, शरीरही सुदृढ राहील!

इथे क्लिक करा

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