चपाती की भात... Weight Loss साठी काय आहे बेस्ट?

[{"selector":"#anim-fb90d7a7-3fc3-4276-a259-ad972fb33609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ead1cd-a2ba-422e-9ddd-f4c9f0060a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70072ca-d0ad-4d07-b892-9cd585c44978","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aaf5be4-7d9c-4dd5-b5c2-ec9ff65dfe2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8058d0e2-9d31-4681-8bda-a660019004d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चपाती आणि भात या दोन्ही पदार्थांमध्ये प्रोटीन, फॅट आणि कार्बोहायड्रेट्स समान प्रमाणात असतात.

[{"selector":"#anim-ebd8ad8a-30a1-4f5c-9ac2-c7203f985461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffd8d38-7274-44a9-beeb-8effe9acbb5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8b7412-32ff-441e-a4f3-d1fb80e8c436","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359dd480-1efd-48ba-be58-0887bea4965c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91acdd73-4996-4c74-a7df-5de9606edcbc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गव्हाच्या पिठात 69.4 ग्रॅम कार्बोहायड्रेट, 12.1 ग्रॅम प्रोटीन आणि 1.7 ग्रॅम फॅट प्रति 100 ग्रॅम असते.

[{"selector":"#anim-968e3b8b-58dd-4db9-a6c4-9995f1dbab8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978824bb-c5ad-4af5-b830-d1a9398fe7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283076f7-8e02-4991-b4a4-2a2fc928b81f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdb23e8-e607-4e35-bc9d-4105be676874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0081adcd-4028-4fc0-a716-22f6e3107b77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तर 100 ग्रॅम भातात 0.5 ग्रॅम फॅट, 6.8 ग्रॅम प्रथिने आणि 78.2 ग्रॅम कार्बोहायड्रेट्स असतात.

[{"selector":"#anim-e569f1ee-211b-4bfe-9e25-09457d4ecf40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30693e25-2633-4784-9248-b3b5e4a87220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba79f2a-1cf1-4b55-aeeb-b128af01cb91","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd680d56-37c1-4237-b241-f5a7a8f63af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f753a54-a0b8-4fa3-b528-79115a8589c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करताना चपाती आणि भात यांच्यातील महत्त्वाचा फरक केवळ पौष्टिक मूल्यांच्या बाबतीत आहे.

[{"selector":"#anim-4e8b6fe0-3274-4c02-9cb9-324e575a478e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1c0ff8-3236-45aa-9014-83c30aa85125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8418d5-5d46-4348-bd9d-88d570f5facf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92282859-7cf1-4517-b22b-3c58c0b72d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ca6443-602d-4738-9a40-ca330a031b5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भातात कमी पोषक फायबर, प्रोटीन आणि फॅट असतात. त्यात जास्त कॅलरीज असतात. दोन चपाती खाऊन आपले पोट भरते पण भात खाऊन पुन्हा भूक लागते.

[{"selector":"#anim-632b924f-df2d-4914-a453-323924490333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a604196-900b-4602-8e06-877bdef53bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bd44cd-c49f-47ce-a66a-d48ae5c16d37","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab531234-0d14-4202-a196-7c63caeb1160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53fcd23e-638d-42c6-97b6-ed10cff0c027","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चपात्या वजन कमी करण्यासाठी आरोग्यदायी आणि बेस्ट आहेत, परंतु याचा अर्थ असा नाही की तुम्ही त्या कितीही खाल.

[{"selector":"#anim-3c2d41fb-70d1-4546-afeb-9c19a7620542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0aa59e2-d80e-4cac-ace2-9297de133275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812a56ec-2415-435c-8039-e42ec861e936","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087da9cd-1a7e-45d5-a16f-46ce4ad855b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5e5b1d-aea4-4e98-bd48-25406bce3042","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज चार चपात्याच मर्यादेत खा. रात्री 8 आधी जेवण्याचा प्रयत्न करा, कारण योग्य वेळी खाणे महत्वाचे आहे.

[{"selector":"#anim-80873150-60bd-478b-b320-04ba6c8314a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b610dc-c5e1-4034-a443-15cdf0fc57d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bcec37-e407-4768-aa1c-8cf73ac7d81c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566fac8a-3912-485b-866b-7926522a7bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f12402-79a6-4e4e-8f06-dd913f53336a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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चपाती की भात... Weight Loss साठी काय आहे बेस्ट?

चपाती आणि भात या दोन्ही पदार्थांमध्ये प्रोटीन, फॅट आणि कार्बोहायड्रेट्स समान प्रमाणात असतात.

गव्हाच्या पिठात 69.4 ग्रॅम कार्बोहायड्रेट, 12.1 ग्रॅम प्रोटीन आणि 1.7 ग्रॅम फॅट प्रति 100 ग्रॅम असते.

तर 100 ग्रॅम भातात 0.5 ग्रॅम फॅट, 6.8 ग्रॅम प्रथिने आणि 78.2 ग्रॅम कार्बोहायड्रेट्स असतात.

वजन कमी करताना चपाती आणि भात यांच्यातील महत्त्वाचा फरक केवळ पौष्टिक मूल्यांच्या बाबतीत आहे.

चपात्या वजन कमी करण्यासाठी आरोग्यदायी आणि बेस्ट आहेत, परंतु याचा अर्थ असा नाही की तुम्ही त्या कितीही खाल.

दररोज चार चपात्याच मर्यादेत खा. रात्री 8 आधी जेवण्याचा प्रयत्न करा, कारण योग्य वेळी खाणे महत्वाचे आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

तुमच्या लघवीचाही असेल असा रंग, मग व्हा सावध! असू शकतो 'हा' आजार