Weight Loss : प्रोटीन ऐवजी प्या हे ड्रिंक्स; 15 दिवसातच येईल ताकद

[{"selector":"#anim-8a71c4f1-4355-4604-b9b8-f90489691cf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44ad764b-55db-4a62-bfb0-9992be390afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec2f897-c0c0-4143-af8f-5d5dc6c869c0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-93938fd2-fd5d-4939-b777-2e58435ea9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2d392c-d95b-41dc-8977-51500287cc3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02727834-65f5-4f32-99b9-afedc83b1c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db532df-3152-4e7b-b0e4-76048d9c693c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af4ecc3-bfa6-4861-8c99-531cc776a36e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111a36a8-9fd5-4130-b4af-accf32557d18","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तंदुरुस्त राहण्यासाठी योग्य पोषणासोबतच योग्य प्रमाणात प्रोटीन, कार्ब आणि फॅट देखील आवश्यक आहे.

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मसल्स वाढवणे, वजन कमी किंवा जास्त करणे यासाठी लोक प्रोटीनची कमतरता पूर्ण करण्यासाठी व्हे प्रोटीन पावडर घेतात.

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व्हे प्रोटीन पावडरची किंमत खूप जास्त आहे जी प्रत्येकाला परवडत नाही. अशा वेळी लोक प्रोटीन मिळविण्याचे मार्ग शोधतात.

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सध्या सोशल मीडियावर एक व्हिडीओ व्हायरल होत आहे ज्यामध्ये एक फिटनेस प्रशिक्षक स्थानिक पदार्थांपासून बनवलेला शेक पिण्याचा सल्ला देतो.

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व्हिडीओतील प्रशिक्षकाचे नाव नितेश सोनी असून तो राजस्थानच्या श्री गंगानगर येथील न्यू घाडसना येथील रहिवासी आहे.

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नितेशने सांगितले की, 'सर्वप्रथम 60 ग्रॅम भाजलेले हरभरे घ्या आणि त्याची पावडर बनवा. त्यात 1 ग्लास दूध, 1 केळी, 2 खजूर आणि 5 ग्रॅम गूळ घाला.'

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'आता मिक्सरमध्ये टाकून शेक करा आणि वर्कआउटनंतर प्या.'

[{"selector":"#anim-b0a0032c-076c-4a7c-8ad3-e1ba759ec882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.642011607107605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1658ebb3-bf70-4d4c-8df6-63fd0a6ae761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ff151b-adf2-4d2b-98af-f98d82e6fd35","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-46a7a7ad-d9c3-4234-988b-ea845358a228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5199fe5-2546-4647-9203-60ae3a5fba62","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae776c7f-7639-4e36-8857-76f42dd9e15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81360b4-8e8c-4e23-b152-2fc4da2c288b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e5e1ee-0df2-4a7c-b758-e565179231b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c2bd5f-c8fa-471c-9e4a-6a5a41afb266","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'अशक्तपणा वाटतो, गुडघे दुखतात, तर 15 दिवस प्या, तुम्हाला फरक जाणवेल.'

[{"selector":"#anim-72018552-a33b-4976-a51a-cd2daaa6b5fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.3660711725793275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53445db2-fb00-401b-8e70-03d613d54c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd4cc14-163c-41c0-9b6a-10eac7b964ac","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ead7864-0506-4fe4-904b-001833dad9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e2e7c9-1e97-4d3a-b972-85f512bef314","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d81743-0386-49e3-85da-e1a93eac7377","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cae3a8-e03a-44d9-9a9c-01a0abb56a27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb414376-6901-4688-b3f8-34707aedc69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1471ed80-f425-4361-b6f1-1e70c6c6c058","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मला 12 ते 13 हजार लोकांचे मेसेज आले आहेत ज्यांनी या शेकचे फायदे पाहून व्हे प्रोटीन पावडर पिणे बंद केले आहे.'

[{"selector":"#anim-cbb3e1df-6ced-4258-96ca-fd47b5d481ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.656378710966651%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da47fed6-9cef-448b-8335-587e5c283d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ed2413-40c2-49c8-8688-068e926bb1e9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ab770e3f-253c-4773-a66d-3cd6f1898132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a4af2e-4375-4c10-bff1-cf992f7458d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3138ddfc-f46f-423f-90d2-23dc6d8cef24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e543c7-a54c-4a28-9c7d-3be5e2982e26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411c3569-e9d7-49e1-a255-3cb4d69058cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220ea6e6-be6c-4f6d-880e-4aa8cb193a7e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'100 ग्रॅम भाजलेल्या हरभऱ्यामध्ये सुमारे 370 किलो कॅलरी, 59 ग्रॅम कर्बोदके, 5.6 ग्रॅम चरबी, 20.8 ग्रॅम प्रोटीन आणि अनेक जीवनसत्त्व आणि खनिजे असतात.'

[{"selector":"#anim-8c696a6e-705b-4a7d-9d63-28a6c4a3b3c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-399b83cb-4a20-41f5-b7bf-6ed87d6b4897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1243f94-fe90-488c-8bf4-00a69ff89e08","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-896a9d54-d5af-448c-bbc4-dbff7d6079cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b5631f-0997-48d4-9ce6-ff770b1b3f64","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3fca3f-7c89-49bc-835d-429e4484068c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ea8976-2b21-4d51-b64c-0bfad5547491","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f9f7fb-40ea-467d-a15a-96411bb1c4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5416462c-77e5-4b02-befe-dec9222141f3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्हालाही शेक बनवून प्यायचा असेल तर न्युट्रिशनिस्टचा सल्ला जरूर घ्या.

[{"selector":"#anim-114f93be-3d06-4140-8a1c-1b759ef0eb5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.022321172579325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2b92103-3e49-4584-a57b-1a186ebdd0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00df9fc-c993-4725-8b09-da0f8a01c034","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d939fb7-356d-4c9f-9bf8-c19e647bea8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adb84b5-9462-431e-8fe5-f4764c2dd8ab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89bf345-ac60-478f-bc9c-dafc742087db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6118fbe4-8173-468d-b2a2-36a07dd4cae9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7945a5f3-d9e1-40e2-bd81-bd69473a40f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e9ac3c-4f34-4131-9d0e-1da2f7cd411a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

महिलांच्या कंबरेचं दुखणं वाढण्याची 'ही' आहेत 6 कारणं

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