निरोगी शरीरासाठी 5 फळांचा बेस्ट फॉर्म्युला...

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धावपळीच्या जीवनात, बहुतेक लोकांना पुरेसे पोषण मिळत नाही, ज्यामुळे लोक अशक्त होतात.

[{"selector":"#anim-b35a5762-a0f7-468d-8949-a05065bdb38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91017adb-848c-4185-a22a-02de6795ea4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b6abda-753b-47d4-b268-c452945261bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77385fe8-9df5-44e0-a506-17f975782c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b161f2-aca9-4fe0-8a62-5423d662b73f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेकांना हाडं दुखणे, थकवा येणे आणि आळस येण्यासारख्या समस्यांना तोंड द्यावं लागतं.

[{"selector":"#anim-500427a8-e1c9-4b30-b42e-cd395fb6b4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765b9697-9a5a-4e82-a682-5e225c6c6302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2331f9cc-a570-47cc-bea4-55390492087e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b5f2c5-59d7-4ee2-b5c2-c4bfe21740ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464c8b4d-e5de-4179-9cf6-b6e83b1de391","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळेच आम्ही तुम्हाला काही पौष्टिक आणि शक्ती देणाऱ्या फळांबद्दल सांगणार आहोत.

[{"selector":"#anim-07a4b2a7-f1c4-43e5-99a5-c6183020a5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afbeca5-cea3-43c4-9675-0e1dd13011c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0a78b9-4b0e-4244-b0a3-144d03d6286e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db41a90-4d16-43ef-9fda-08b814f42fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a1e671-12c8-4cdb-aecb-9a906d794d25","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदात फायबर, व्हिटॅमिन सी, ए, के, बी६, ई असतात. हे सर्व शरिरासाठी अत्यंत पोषक असतात.

[{"selector":"#anim-106d0f8c-6a0d-4e64-b403-d01d2bb50a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1865bbc5-4dc8-4f9b-b34c-3ec7e014f7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6785bc3-d369-491c-bd2b-5eea1fcaa003","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791164eb-86fd-4bca-bdf6-56e7b7c9134b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecdfada-3142-41b4-b4d2-ba1afa81eadc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अ‍ॅव्होकॅडोमध्ये निरोगी चरबी, फायबर, पोटॅशियम आणि व्हिटॅमिन सी असल्यानं ते कमालीचं फायदेशीर असतं.

[{"selector":"#anim-3098dfb2-4d9e-4ddc-ab74-284818d50b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9165ec7-a597-4ea8-984c-147052c2c1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a5ba9c-4530-4cb9-80fb-0c9f5848f723","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fb8d28-f03d-456e-84d7-fa6c890c3a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22856a0a-d354-44ec-9db8-d2dbaa2fb19a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्लूबेरी स्वादिष्ट असते. अँटीऑक्सिडंट्सने समृद्ध असते.अँटीऑक्सिडंट्स त्वचा तरुण ठेवतात.

[{"selector":"#anim-0f0dccb4-d880-473a-a96d-5c112b24546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55d1895-ba74-4b59-b38a-4be5e3e9a586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b2ce99-795e-4c74-b4ee-e8471e571108","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60a55c5-6621-40e8-853f-e3894ca93c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648dc342-f412-48a3-a583-6b671ac3263a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केळी हे आवश्यक जीवनसत्त्वे आणि खनिजांचा स्रोत आहे. त्यात व्हिटॅमिन बी 6, फायबर असतात, ते उर्जा देतात.

[{"selector":"#anim-c8193a3b-55de-4f5f-ab17-6715afb41570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c139f24d-f72a-424e-8c1c-11509108643d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2766119-21c0-4ed2-8e8d-f1967db73062","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeee6cfa-6150-490d-8f4f-f945225e60c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f61d3dc-1918-463f-92e7-c476d1edecf4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संत्र्यामध्ये व्हिटॅमिन-सी,असतं. त्यामध्ये फायबर आणि इतर अँटिऑक्सिडंट्स देखील भरपूर असतात.

[{"selector":"#anim-87416038-b4c9-4e47-855d-92c23857745c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf69835-69c5-4e05-a666-dc754bce7478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f718ba96-e8f0-45cf-9588-77391446d75d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546e373b-0457-4585-8176-8c23a4be9eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddf8654b-5383-4259-ba34-043323a1514a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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निरोगी शरीरासाठी 5 फळांचा बेस्ट फॉर्म्युला...

धावपळीच्या जीवनात, बहुतेक लोकांना पुरेसे पोषण मिळत नाही, ज्यामुळे लोक अशक्त होतात.

अनेकांना हाडं दुखणे, थकवा येणे आणि आळस येण्यासारख्या समस्यांना तोंड द्यावं लागतं.

त्यामुळेच आम्ही तुम्हाला काही पौष्टिक आणि शक्ती देणाऱ्या फळांबद्दल सांगणार आहोत.

सफरचंदात फायबर, व्हिटॅमिन सी, ए, के, बी६, ई असतात. हे सर्व शरिरासाठी अत्यंत पोषक असतात.

अ‍ॅव्होकॅडोमध्ये निरोगी चरबी, फायबर, पोटॅशियम आणि व्हिटॅमिन सी असल्यानं ते कमालीचं फायदेशीर असतं.

ब्लूबेरी स्वादिष्ट असते. अँटीऑक्सिडंट्सने समृद्ध असते.अँटीऑक्सिडंट्स त्वचा तरुण ठेवतात.

केळी हे आवश्यक जीवनसत्त्वे आणि खनिजांचा स्रोत आहे. त्यात व्हिटॅमिन बी 6, फायबर असतात, ते उर्जा देतात.

संत्र्यामध्ये व्हिटॅमिन-सी,असतं. त्यामध्ये फायबर आणि इतर अँटिऑक्सिडंट्स देखील भरपूर असतात.

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पुढील वेब स्टोरी

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