सकाळी रिकाम्या पोटी कोमट पाणी पिण्याचे 5 चमत्कारिक फायदे!

[{"selector":"#anim-93e32bbd-1daf-4917-a8e8-12182bc75a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c056aa0e-6dc5-4d25-a9be-1b197a6afa65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa175a1-8004-4d05-b02b-7695f3b6ca4b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b97a90-a916-4078-8081-02b469347e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05baa4a9-441c-467c-9c08-27aa481919d3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी रिकाम्या पोटी कोमट पाणी पिणे आरोग्यासाठी फायदेशीर मानले जाते. याचे अनेक फायदे आहेत.

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आज आपण या फायद्यांबद्दल सविस्तर जाणून घेऊयात.

[{"selector":"#anim-00671fd6-164f-466c-a977-a308d37953fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3e4c7-55d7-4c90-bcb9-f9441ebafa56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbc9603-a7f5-4373-8da9-0aff0a94e5c4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259d50f6-177d-4f4c-b8fe-c248a1a70689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2250c8f0-dfa2-43bd-bce7-09a4ce5b014e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाणी पचनसंस्थेला चालना देण्यास मदत करते, ज्यामुळे अन्न पचणे सोपे होते.

[{"selector":"#anim-5eef3938-7174-4a59-a32c-588045294ad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6b238e-401c-4396-a470-d5b4b79ed165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c805e3de-924e-4cbc-b65f-be9e19983854","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df347d26-d772-468d-8254-afb0f2b2a4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5f8359-33a3-4234-b8cb-06d6f0d4c2bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिकाम्या पोटी कोमट पाणी प्यायल्याने बद्धकोष्ठता, अपचन आणि अॅसिडिटी सारख्या समस्या कमी होण्यास मदत होते.

[{"selector":"#anim-5410173b-17f5-48d3-8b9b-c77d534ccf18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca41d49-5a95-4355-a920-9c705af4ad6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a872595a-ee03-4821-bd0c-bd7e759dc0f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a66f4ab-5546-4f4b-a56f-deba0cc7d80f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00573a46-c530-40a2-8fbb-7d7fc4fb945f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाणी शरीराचे तापमान वाढवते, ज्यामुळे मेटाबॉलिझम वाढते. यामुळे कॅलरीज बर्न होण्याचा वेग वाढतो आणि वजन कमी होण्यास मदत होते.

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शरीरातील विषारी पदार्थ बाहेर टाकण्यास मदत होते.

[{"selector":"#anim-5050ce50-a593-4b70-adf7-32bb40fd6366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599f2085-8438-44a0-af73-c7b426882cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7dda88-71eb-4662-8619-97a91494f087","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0d5f34-4e50-4033-bdac-b820cbf3bcf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021e88a8-a08c-4381-8edd-6d1c4f932709","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाणी प्यायल्याने रक्त प्रवाह सुधारतो. हे हृदयरोग आणि स्ट्रोकचा धोका कमी करण्यास मदत करते.

[{"selector":"#anim-bbb30f28-495a-4584-a4f4-ae5d477979fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e64366-06bd-4a75-86a0-93c8d8d04a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65307ce9-0eed-40a4-8976-85a52c02d94e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff37c4f-6fb4-4c11-ae2a-95da641724e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59af338e-c170-42a6-838f-ea096821efe3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोमट पाणी स्नायूंना आराम देते आणि वेदना आणि पेटके कमी करते. हे मासिक पाळीच्या वेदना कमी करण्यास देखील मदत करते.

[{"selector":"#anim-67c2b3ea-eb23-4f79-b01a-36043c41ba37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0867ba11-6647-4fcf-a019-e2e594205714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16b0bf4-671d-488e-9b48-dba82b6acf3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608210a7-2b3e-432d-ac41-180163c4d15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9d17b9-94ea-43aa-a202-c62e9cc02347","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories झोपेतच करता येईल वेट लॉस... 'हे' फॅट बर्निंग ड्रिंक्स ठरतील कमालीचे वॉकिंगचा 6-6-6 रूल; फिट राहण्याचा सोपा फॉर्म्यूला लहान बाळांची 'ही' सवय वेट लॉससाठी फायदेशीर! जास्त दारू झाली? फक्त 'हे' उपाय करा, झटक्यात उतरेल हँगओव्हर

सकाळी रिकाम्या पोटी कोमट पाणी पिण्याचे 5 चमत्कारिक फायदे!

सकाळी रिकाम्या पोटी कोमट पाणी पिणे आरोग्यासाठी फायदेशीर मानले जाते. याचे अनेक फायदे आहेत.

आज आपण या फायद्यांबद्दल सविस्तर जाणून घेऊयात.

कोमट पाणी पचनसंस्थेला चालना देण्यास मदत करते, ज्यामुळे अन्न पचणे सोपे होते.

रिकाम्या पोटी कोमट पाणी प्यायल्याने बद्धकोष्ठता, अपचन आणि अॅसिडिटी सारख्या समस्या कमी होण्यास मदत होते.

शरीरातील विषारी पदार्थ बाहेर टाकण्यास मदत होते.

कोमट पाणी प्यायल्याने रक्त प्रवाह सुधारतो. हे हृदयरोग आणि स्ट्रोकचा धोका कमी करण्यास मदत करते.

कोमट पाणी स्नायूंना आराम देते आणि वेदना आणि पेटके कमी करते. हे मासिक पाळीच्या वेदना कमी करण्यास देखील मदत करते.

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Deepika-Ranveer च्या घरी हलणार पाळणा! बनणार आई-बाबा