रोज बदाम खा, पण ही काळजी नाही घेतली तर...

[{"selector":"#anim-deda4637-5de3-460f-87b3-3138c5ec5c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2764f0f0-8a1c-49c0-929e-1dd9c3890f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2771e607-7b4d-4e79-b2d8-92b448b8c1ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e389b384-7917-485a-9f1f-e4a1def26407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f055467-5913-40aa-8671-88f532a430f2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम हे सुपरफूड आरोग्यासाठी फायदेशीर आहे. पण कोणत्याही गोष्टीचा अतिरेक हानिकारक असू शकतो.

[{"selector":"#anim-e5b5c6f7-8d68-4bd4-b3d1-dc0be8a13a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87a3fa6-0daa-4e54-8eb9-f198ef789753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b9e79f-394e-4297-9f8f-11344883499b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b363aa81-c3ea-4026-9cc8-38adca5804f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8c712f-dbdd-468c-8ce7-8370f182bb29","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज जास्त बदाम खाल्ले तर ते तुमच्या आरोग्याला फायदा होण्याऐवजी हानी पोहोचवू शकते.

[{"selector":"#anim-38670f14-c117-4251-8c8d-8e68b68bd4df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a133d84-f03b-4e1c-95a2-391e2f99492e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b06d28-998e-4b0a-b5ad-1ccc86a9b295","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b5dff4-d06c-4ec5-b35b-879d8c6a9968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7cb917-28a5-46e6-867a-1a3a26bbdc67","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन : बदामामध्ये निरोगी चरबी असते. जास्त खाल्ल्यानं कॅलरीज वाढतात आणि वजन वाढते.

[{"selector":"#anim-6fb919b8-ef91-4e6d-9479-614fe19f48da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbfc890-e48d-48d5-9e20-6f5aca6dc567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194daedc-aeec-4dd9-84f5-47038dba6dd8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6fbcde-70ec-4189-8d7c-452e7b86e495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84277c17-b6b0-4fea-be29-6f8f8c7aa10c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोटाच्या समस्या: बदामांमध्ये फायबर असतं, पण ते जास्त प्रमाणात खाल्ल्याने पचनक्रिया बिघडू शकते.

[{"selector":"#anim-c4fcb8df-15a7-4d13-81cf-395d0d57889d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a46da7-1000-4590-a5b3-bc319b732bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e8f700d-a687-4002-b496-c19993c449c2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e457d294-bb2b-4885-ab40-900130d45eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4054190c-8e67-4dda-876a-46eb2620203a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमिन ई : जास्त बदाम खाल्ल्याने व्हिटॅमिन ई तयार होऊ शकतं, ज्यामुळे डोकेदुखी, थकवा येऊ शकतो.

[{"selector":"#anim-70503db2-b4f3-46f2-95bc-8c789a8127ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f70dde-9380-42b0-8a58-678caa9f17bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9722826-3fd6-49f5-b17e-9f24195a5499","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3600152-8042-49ed-8b67-ef36ed7a474b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef99176f-62e3-41c9-a586-5a453ec5dbef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऍलर्जी : काही लोकांना ऍलर्जी असते. त्यांना खाज सुटणे, सूज येणे, पुरळ येणे असा त्रास होतो.

[{"selector":"#anim-01b3ede7-4fde-4c05-899a-8492eabfb218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b650a7c-1d7d-48f5-a0f0-0b1b2cdb6bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f376a71-0b74-46d1-b514-c39c83e70a4d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4a073b-3423-421b-b875-29a25dd7d185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581516a0-0038-4337-8114-14f6ff8a388e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

किडनी स्टोनचा धोका: बदामांमध्ये ऑक्सलेट असतं. जास्त बदाम खाल्ल्यानं किडनी स्टोनचा धोका वाढतो.

[{"selector":"#anim-f211a5d6-cf1a-483d-bf75-1d1a022293a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fbcd21-af69-4650-ac07-dc24a4704221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ea1b55-0636-4807-b5a0-a18f6ce9cd80","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0841fa-49e1-4170-b1ec-bec705b39b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b4a9fe-56e2-48b2-acfd-fe1bc08ebd36","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे दिवसात फक्त 5-7 भिजवलेले बदाम खा. त्यामुळे आरोग्याला फायदा होऊ शकतो.

[{"selector":"#anim-cbaf4c81-f7fd-4517-951e-a43d664ad59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b1eb8b-e0f9-4d6a-a52e-1d771e30e329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce45ad97-cf8c-4f10-b649-ef73bf392a67","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ac0fc0-ad1e-4978-bb75-e1cd760f5b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43736d5-a862-4000-bbfe-ab173f9567f5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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रोज बदाम खा, पण ही काळजी नाही घेतली तर...

बदाम हे सुपरफूड आरोग्यासाठी फायदेशीर आहे. पण कोणत्याही गोष्टीचा अतिरेक हानिकारक असू शकतो.

दररोज जास्त बदाम खाल्ले तर ते तुमच्या आरोग्याला फायदा होण्याऐवजी हानी पोहोचवू शकते.

वजन : बदामामध्ये निरोगी चरबी असते. जास्त खाल्ल्यानं कॅलरीज वाढतात आणि वजन वाढते.

पोटाच्या समस्या: बदामांमध्ये फायबर असतं, पण ते जास्त प्रमाणात खाल्ल्याने पचनक्रिया बिघडू शकते.

व्हिटॅमिन ई : जास्त बदाम खाल्ल्याने व्हिटॅमिन ई तयार होऊ शकतं, ज्यामुळे डोकेदुखी, थकवा येऊ शकतो.

ऍलर्जी : काही लोकांना ऍलर्जी असते. त्यांना खाज सुटणे, सूज येणे, पुरळ येणे असा त्रास होतो.

किडनी स्टोनचा धोका: बदामांमध्ये ऑक्सलेट असतं. जास्त बदाम खाल्ल्यानं किडनी स्टोनचा धोका वाढतो.

त्यामुळे दिवसात फक्त 5-7 भिजवलेले बदाम खा. त्यामुळे आरोग्याला फायदा होऊ शकतो.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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