भेंडीच्या भाजीसोबत चुकूनही खाऊ नका 5 पदार्थ, नाहीतर तुमचा कार्यक्रमच होईल!

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भेंडी एक चविष्ट आणि आरोग्यासाठी फायदेशीर असलेली भाजी आहे. मात्र, काही पदार्थांसोबत भेंडीचं सेवन केल्यानं आरोग्याला नुकसान पोहचू शकतं. कोणत्या पदार्थांसोबत भेंडीचं सेवन घातक ठरू शकतं, जाणून घ्या.

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भेंडीमध्ये व्हिटॅमिन A, व्हिटॅमिन C, कॅल्शियम, मॅग्नेशियम आणि फायबर्स भरपूर प्रमाणात असतात.

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भेंडीमध्ये ऑक्सलेटचं अधिक प्रमाण आढळतं. दुधासोबत भेंडी खाल्ल्याने त्यामधील कॅल्शियमसोबत ऑक्सलेट मिळून किडनी स्टोनचा धोका उद्भवू शकतो.

[{"selector":"#anim-8aa8929c-5925-4f15-9f98-bbf076e6950f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebcd498c-2bc8-471c-bd72-b2e66b65ad88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9cb536-559b-4ba4-a7fb-ecbbc3f63499","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264635d2-bf93-418f-9a65-f8605f411857","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671b0a24-73b9-4c36-98d5-045890fb0541","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडीमध्ये फायबर्स आणि बटाट्यामध्ये हाय कार्बोहायड्रेट्स आढळतात. दोन्ही एकत्र खाल्याने रक्तातील साखरेची पातळी अनियंत्रित होऊ शकते आणि लठ्ठपणाला कारणीभूत ठरू शकते.

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भेंडीसोबत आंबट दही खाल्ल्याने पोषक तत्त्वांवर विपरित परिणाम होतात आणि पचनामध्ये सुद्धा अडथळे निर्माण होतात.

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कारल्याचा गुणधर्म गरम असतो आणि भेंडी थंड असते. दोन्ही पदार्थांचं एकत्र सेवन केल्यानं पोटदुखी, गॅस आणि पचनासंबंधी समस्या उद्भवू शकते.

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भेंडी आणि मुळ्याचा गुणधर्म वेगवेगळा असतो. एकत्र सेवन केल्याने पचनक्रियेत समस्या होऊ शकते. तसेच गॅस, असिडिटी सारख्या समस्या देखील होऊ शकतात.

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हल्क्या मसाल्यांसोबत आणि आंबट नसलेल्या पदार्थांसोबत भेंडीचं सेवन करा. असं केल्याने शरीराला योग्य प्रमाण पोषक तत्त्वं मिळतात.

[{"selector":"#anim-cdc8feba-f064-4ac8-8002-4b922c78a9a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1589961a-0257-4ab5-a6b0-b3949fec4514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64510815-d289-4c56-9fe0-c695f8070537","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d148bc-0e16-45e3-85b6-a1ffab434d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e24a8a-089a-436c-9d09-db781b3d8df8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भेंडीसोबत अशा पदार्थांचं फूड कॉम्बिनेशन केल्याने आरोग्याशी संबंधित समस्या ओढवू शकतात. त्यामुळे अशा पदार्थांसोबत भेंडीचं सेवन करणं टाळा आणि डॉक्टरांचा सल्ला अवश्य घ्या.

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