दररोज अक्रोड खाल्ल्यास काय होतं? काय आहेत फायदे?

[{"selector":"#anim-1787547c-6a06-4d94-8954-b2b5f1084709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5eaa25a-81be-450f-8f41-0b21d33097b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc87e25f-65f9-4757-9e74-771bf8d5acc6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcb73f1-6f95-406e-8ecf-8492e03db833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9728ff92-c2ea-4dc4-a4d1-6d3364cc2c0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडला ब्रेन फूड असंही म्हणतात, कारण त्याचा आकार मेंदूसारखा असतो.

[{"selector":"#anim-49ae17cf-e9f0-4d5b-8e84-3d6a6a7959ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2804307-8f53-419f-8bb1-588a1ae85ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe4ffda-5b08-4fcf-b455-de6caeab85da","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2922e819-1ca0-4f51-b77f-66479568ba4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d8b0e4-df8b-43c1-9c6a-2ed83095a4e3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फक्त आकार मेंदूसारखा नाही, तर ते मानसिक आरोग्यासाठी खूप फायदेशीर मानला जातं.

[{"selector":"#anim-a8cd414b-1b91-405c-87a4-72e92c9b8c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883752cf-102b-4e6a-a6e1-6330853f2b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21a197b-d81f-4699-9599-da88d3a2570b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef6b0d5-8551-4af6-8885-6223c7d5ffdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdee701-2500-4e9a-9e38-b4448c5399bc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात ओमेगा-3 फॅटी अॅसिड, प्रथिने, फायबर, अँटिऑक्सिडंट्स, जीवनसत्त्व असतात.

[{"selector":"#anim-2cf66d4c-c86a-4c07-8151-227c1adabb3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623cce96-e154-45e4-a558-5145547da329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3032a6-ee63-4e3a-a8ad-c04603b3a473","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8895ecf3-7591-4703-984c-495bf9970c23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72641789-ad69-4657-9cd2-295fa1aee0f7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज अक्रोड खाल्ल्याने आरोग्य फक्त शारीरिकच नाही, तर मानसिकदृष्ट्याही देखील मजबूत होते.

[{"selector":"#anim-2eeafb75-c9e6-4f83-a9b5-70fef5a0733e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee259887-568a-4eb9-8a03-4c18cd0635f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef35160-e5ce-4583-a43f-3c0ae7299064","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8f63da1-12a1-41c4-ac6d-faa715a480cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb44b7bc-3bd2-4ea2-959a-2b016c32792c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड असतात, जे मेंदूची शक्ती वाढवतात, स्मरणशक्ती आणि एकाग्रता सुधारतात.

[{"selector":"#anim-00fe7853-04c5-41bf-b285-c72d5c61ee93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d47be4-9324-42e2-b2f2-d794e1c36955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912d826e-92c0-4e93-8c06-77c6451694cd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f316025-9f18-4148-a28b-bcd22a4b23e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2a9008-a944-4347-b036-2124bc21b478","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हृदय निरोगी ठेवण्यासाठी अक्रोड मदत करतं. कारण त्यात चांगले चरबी असते, जी कोलेस्ट्रॉल कमी करते.

[{"selector":"#anim-8f77a644-4da9-43f0-83ab-102c0ce8ceb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fa31b0-9d33-4078-b28f-2dfc3dde0a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491eecf4-82f0-407f-a603-2e0d7586aa9b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3b46d8-f27b-4ca7-b747-1ebac39bfa45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec4a2f3-67a1-4bcd-b611-9358f4400b89","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोड शरीरातील फ्री रॅडिकल्सशी लढण्यास मदत करतं. कर्करोगासारख्या अनेक आजारांपासून संरक्षण करतं.

[{"selector":"#anim-defb011b-fa80-4e9b-8c3c-4e8021040a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d34814-7176-472a-80a6-09b46194eb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec111fb0-4e15-41fa-8b37-413bdbb2a27f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06299ec6-84c7-4f03-a8be-70b4d376538a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b011eb-fd24-47b5-b452-1250d62df69b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोड रक्तातील साखर नियंत्रित करण्यास मदत करतं. विशेषतः टाइप 2 मधुमेहाच्या रुग्णांसाठी उपयुक्त आहे.

[{"selector":"#anim-ef6ac2b9-ac2b-4469-a289-5b63b70cf131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e1dc57-99d7-46c3-afb3-0da0c3e32600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d100126-391a-4e9e-9b5d-148e98aa27f0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985f9767-60ed-4cca-bc53-f85ec3493e00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad640b54-644c-4a8c-95a8-864242a32cbc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोडमध्ये मेलाटोनिन नावाचा घटक असतो, जो चांगली झोप घेण्यास मदत करतो.

[{"selector":"#anim-8f6b257f-e4d0-41d7-a5f6-badef099c554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cfffc3-08ba-4c77-b4f2-37cc58288c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86f39c1-3623-4682-8cdc-49684299e173","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1424e68-4f71-495e-b321-b6a00f38bf9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da66d4e-2c27-4f6f-aed8-e871fac48132","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडं मजबूत करतं: अक्रोडमध्ये कॅल्शियम, फॉस्फरस आणि मॅग्नेशियम असतं जे हाडं मजबूत करतात.

[{"selector":"#anim-0d8d7129-383a-430b-a0ab-1f5a17d7ec54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6f817e-3aee-45b8-8ea0-bac3beedcfc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2560c11a-09ef-404d-a994-ee6f36b83330","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbc215e-9463-40f7-be52-b2a773ccb6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a64e65-7d19-488c-8c09-0042e4bd474c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोड मोजकेच खाल्ले पाहिजेत, कारण जास्त प्रमाणात सेवन केल्यानं नुकसानही होऊ शकतं.

[{"selector":"#anim-00135f26-0f3d-48a1-9f12-46d879e99799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af26a47f-6979-4d38-ac68-43ca72ed6af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b4a314-3239-4a2d-9803-a646d713ec2c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08722083-a890-4336-a380-17b77f77196a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0688d2b5-17dd-4f0c-85bf-e1a94574f567","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दररोज अक्रोड खाल्ल्यास काय होतं? काय आहेत फायदे?

अक्रोडला ब्रेन फूड असंही म्हणतात, कारण त्याचा आकार मेंदूसारखा असतो.

फक्त आकार मेंदूसारखा नाही, तर ते मानसिक आरोग्यासाठी खूप फायदेशीर मानला जातं.

त्यात ओमेगा-3 फॅटी अॅसिड, प्रथिने, फायबर, अँटिऑक्सिडंट्स, जीवनसत्त्व असतात.

दररोज अक्रोड खाल्ल्याने आरोग्य फक्त शारीरिकच नाही, तर मानसिकदृष्ट्याही देखील मजबूत होते.

अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड असतात, जे मेंदूची शक्ती वाढवतात, स्मरणशक्ती आणि एकाग्रता सुधारतात.

हृदय निरोगी ठेवण्यासाठी अक्रोड मदत करतं. कारण त्यात चांगले चरबी असते, जी कोलेस्ट्रॉल कमी करते.

अक्रोड शरीरातील फ्री रॅडिकल्सशी लढण्यास मदत करतं. कर्करोगासारख्या अनेक आजारांपासून संरक्षण करतं.

अक्रोड रक्तातील साखर नियंत्रित करण्यास मदत करतं. विशेषतः टाइप 2 मधुमेहाच्या रुग्णांसाठी उपयुक्त आहे.

अक्रोडमध्ये मेलाटोनिन नावाचा घटक असतो, जो चांगली झोप घेण्यास मदत करतो.

हाडं मजबूत करतं: अक्रोडमध्ये कॅल्शियम, फॉस्फरस आणि मॅग्नेशियम असतं जे हाडं मजबूत करतात.

अक्रोड मोजकेच खाल्ले पाहिजेत, कारण जास्त प्रमाणात सेवन केल्यानं नुकसानही होऊ शकतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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